Losing weight with cinnamon is by no means a myth. The fact is that such spicy spice, like cinnamon, shows an excellent fat burning effect, because its composition includes active substances that can effectively accelerate the metabolism. This is not the only positive property of cinnamon for slimming: it is able to control sugar in the blood, which naturally reduces the feeling of hunger. Cinnamon with honey for weight loss is a potent mixture: due to the medicinal properties of honey, cinnamon can use its potential much more.
Does cinnamon help you lose weight?
Cinnamon with honey for weight loss acts more as an auxiliary, rather than as the main thing: to replace such a dish your usual diet will not work - and it is not worth it, but to use tea or paste as a substitute for more harmful products is very effective.
It is necessary to understand that if you get better from your usual diet (otherwise, why should you lose weight now?), Then if you add these not low-calorie goodies to it, you can get better even more. But if you cut your diet - for example, start eating small portions or refuse to eat a healthy side dish in favor of vegetables, especially fresh ones, then the cinnamon will allow you to strengthen the results.
Honey and cinnamon for weight loss: recipes
Consider the most popular ways of how to lose weight with cinnamon and honey. In most cases, it is recommended either to prepare pasta for sandwiches, or slimming tea with cinnamon.
- Cinnamon-honey tea for weight loss . In order to implement such a recipe, buy a pair of bags of ground cinnamon in the department of seasonings and spices and get high-quality, fresh honey from beekeepers. To prepare a drink simply: a teaspoon of cinnamon dip in a glass of boiling water, cover and let it brew for one hour. Strain the tea, add a couple of small spoons of honey. Done! The diet with cinnamon and honey based on this recipe is simple: half an hour before breakfast and dinner you need to regularly drink half a cup of this drink. The effect of losing weight will be noticeable already in the second week, provided that you will eat right and do not overeat.
- Cinnamon-honey paste . For two teaspoons of honey, add one spoonful of cinnamon (if it's too spicy for you, reduce the amount of cinnamon). Allow the mixture to steep for 10 minutes and your home sweet pasta for morning sandwiches is ready! If instead of sandwiches with sausage you will eat a piece of bran bread with such paste, the result will not keep you waiting.
If you eat both of them in parallel, make sure that the total calorie content of your diet is lowered - give up sweets or cookies so that honey and cinnamon without difficulty break up the metabolism and help you to get a slender figure.
Honey and cinnamon for weight loss: contraindications
Diets on honey and cinnamon are effective due to the fact that both components contain essential oils, which, unfortunately, not everyone benefits. It is for this reason that to refrain from drinks for weight loss with cinnamon and honey is the following groups of people:
- those who are prone to allergic reactions to various stimuli;
- those with an individual intolerance of any of the components;
- people suffering from hypertension;
- those who experience stress or nervous overexertion;
- pregnant and lactating mothers.
In case you have any chronic disease, it is worth consulting with your doctor, whether honey or cinnamon will harm your health. Lazy to go to the hospital - write at least to a free online consultation, which is now a large number.