If a small breast causes psychological complexes, large volumes can provoke problems of another kind: back pain, violation of posture, difficulties in sports. This is not a complete list of the troubles faced by owners of such forms, so it will be valuable for them to find information on how to reduce breasts.
Is it possible to reduce the chest?
The volume of the bust depends on genetic factors, the hormonal background and is largely determined by the thickness of the fat layer covering the mammary glands. It should be understood that in some women, the breast can consist mainly of fatty tissue, so it can significantly change the size and shape with fluctuations in body weight. For such women, the answer to the question of whether it is possible to reduce the size of the breast will be clearly positive, and the situation can be "adjusted" on its own.
In other women, the predominance of glandular tissue is noted in the breasts, therefore, the weight in this case is not related. In such cases, the risk of developing a disease such as mastopathy increases, in which the mammary glands form cystic cavities, nodules or densities, so the problem acquires a clearly medical focus. Then, before searching for methods, how to reduce the chest, it is necessary to carry out a diagnosis of the level of sex hormones, imbalance of which can be the source of the problem. An operation for such women can be an operation.
Breast reduction surgery
Excessively large mammary glands in medical terminology are called "macromastia" and are considered an anomaly originating during puberty, pregnancy, childbirth or the onset of sexual activity. Drug treatment with hormones, as well as other conservative methods, in this case does not yield any results, and doctors can recommend only surgical intervention.
A plastic surgery to reduce the breast is called reduction mammoplasty . This is a procedure that involves the removal of fatty, glandular and connective tissue, excess skin. At the same time, for aesthetic purposes, the size of the nape of the nipples can also be reduced and their position adjusted. The operation is performed by one of the following methods: a straight seam method or the use of a T-shaped incision. Since it is not easy to reduce large breasts, there is a risk of complications, then a thorough examination is required before the operation.
How to reduce breasts without surgery?
Considering how you can reduce your breasts, women who are overweight should think about following a diet. It is believed that with each weight dropped, about 20 grams lose weight. It is recommended to monitor the amount of calories and reduce the intake of trans- and saturated fats of animal origin, sugar and salt. Instead, it is useful for the purpose of losing weight to introduce into the diet fruits, vegetables, meat replaced with fish and seafood.
Weight loss must necessarily be gradual, do not try to achieve quick results. With a sudden change in body weight, the skin will not have time to catch up and may become flabby, as a result of which the bust will be saggy and ugly. Therefore, in parallel, and it is better even before the breasts are reduced by diet, it is necessary to carry out proper skin care in this zone with the help of special products (creams, masks, etc.), which increase the elasticity of tissues, massage and physical exercises.
How to reduce breasts at home?
How to reduce the size of the breast, can tell and folk medicine, offering recipes for compresses and rastrok, the effect of which is to increase the elasticity of the skin and its tightening, the disappearance of stretch marks, improving metabolic processes in the tissues of the breast. Thanks to regular procedures for two months you can get rid of two to three centimeters in volume. Here are a few recipes.
Recipe # 1
Ingredients:
- Poppy heads - 50 g;
- water 400 ml.
Preparation and use
Boil the raw material for a quarter of an hour, strain and use for compresses. To do this, wet in a warm broth cloth or gauze napkin, suitable for the size of the bust, and apply for twenty minutes. You need to do the procedure every other day for 3-4 weeks.
Recipe No. 2
Ingredients:
- jojoba oil - 1 teaspoonful. a spoon;
- grape seed oil - 1 teaspoonful. a spoon;
- ether roses - 2-4 drops.
Preparation and use
The oil mix should be rubbed daily into the problem area, combining with a small massage. Massage is performed by light trimming movements with slight pressure, tapping with fingers, in the direction from below upwards. The course of procedures is a month.
How to visually reduce breasts?
To visually reduce the lush bust and not focus on it, it is recommended that you select the correct wardrobe. Refuse in this case is from:
- too loose, shapeless dresses, blouses and blouses;
- clothes with high waist;
- clothes with frills, ruches, patch pockets at the top;
- sleeves-lanterns;
- deep decollete;
- things with large, motley drawings;
- clothes made of velvet and satin;
- collar-type collar;
- sweaters of large mating.
To give preference should:
- monochrome clothes of dark colors without drawings;
- wide straps;
- things with closed shoulders
- Clothing with a V-shaped and square neckline, a cutout-boat;
- flared skirts and trousers.
In addition, it is recommended to choose a special underwear and bra, reducing the chest, with a pulling effect. Adjust the volume is possible with a bra with round cups, covering the mammary glands from the sides. This will distribute the load, relieve the spine and improve posture. The main thing to choose the right size is to prevent excessive compression and deterioration of blood flow.
How to reduce the volume of the breast?
Another effective method, especially suitable women, interested in how to reduce the chest after childbirth, is a contrast shower. This procedure perfectly tones up the skin and makes the bust more elastic and tight. Standing under the shower and alternately changing the warm water to a cool one, you can simultaneously perform the massage with a sponge, making circular motions.
How to reduce breasts - Exercises
Women who are thinking about the question of what to do to reduce their breasts are worth doing sports. Reduce the chest will help such exercises as:
- Dilution of hands with dumbbells in a prone position.
- Pushups.
- Compression of the joined palms with bent elbows (exercise "house" or "prayer").