Chicken meat is the most used type of meat in many countries. This is due to the availability of this product and its benefits to our body. Chicken meat is, in fact, pure protein, as the fat and carbohydrate content in it is very low.
In a nutshell about the nutritional value of chicken meat. As stated above, the fat and carbohydrate content in chicken is quite low - 13.65 g and 0.63 g per 100 g, respectively, and the protein contains 31.40 g. The energy value is about 158 kcal per 100 g.
Fried chicken
Prepare chicken meat in different ways. One way is frying. What is the caloric content of fried chicken? It is 230 kcal per 100 g. This is relatively small. For example, in fried pork, 315 kcal per 100 g.
Grilled chicken
Chicken, cooked on the grill, we often buy in the store. It's fast, convenient and tasty. Prepare this dish at home is not difficult and will take quite a bit of time if you have a grill. Despite the prevailing opinion, the calorie content of the grilled chicken is relatively low - 210 kilocalories per 100 g. For comparison, the calorie content of the boiled chicken is 200 kcal. But it is worth remembering that a crispy, golden crust, alas, is better not to eat. It contains cholesterol and carcinogens. But the meat of such chicken, especially if it is cooked at home, can be attributed to dietary products.
Shish kebab from chicken
Caloric content of chicken barbecue is only 118 kcal per 100 g. What is not surprising, after all, the shish kebab is prepared from the breast, the most dietary meat pre-marinated, while not using any vegetable or animal fats in the cooking process. This dish is just a salvation for people forced to diet even.