After the second pregnancy, the singer became very fat, and when the eldest son asked when his mom would be the same, Jasmine decided that it was time to change something. Today she looks great, got rid of excess weight and returned to her former form. A huge number of women are interested in how Jasmine has lost weight, and whether they will help her secrets to cope with the problem of excess weight. The singer tried many different ways that gave different results.
How did Jasmine lose weight after giving birth?
First she used a variety of diets and practiced sports. Thanks to Dukan's diet, yoga and pilates she managed to get rid of 8 kg. After that, the weight just stopped, and then Jasmine asked for help from a specialist.
The fitness coach developed a program in which there was both complex choreography and strength training. Also in training, there is certainly an aerobic load and exercises on the hands, since this part of the body did not like Jasmine the most. In order to avoid getting used to the muscles, the classes changed periodically, which made it possible to achieve good results. At first such a training course the singer was very hard, now she does not represent her life without sports.
The singer Jasmine lost weight due to physical loads, since she trained 3 times a week for at least 2 hours. If the singer for some reason missed the class, she transferred it the next day.
Nutrition rules
The next item is a secret, how Jasmine has lost weight - a diet. According to her, without proper nutrition to achieve good results, it does not work out. In parallel with regular training Jasmine asked for help from a nutritionist who told several secrets:
- The first and most important recommendation - to eat a fraction, 6 times a day. Due to this, the feeling of hunger disappears and the metabolic rate improves.
- It is important to monitor the size of the serving, it should be placed in a glass.
- You need to stop eating after 8 pm, but if you really want it, you can have a snack.
- The diet should be varied in order not to disturb the metabolism .
- The nutritionist allowed for breakfast to eat even high-calorie meals, but not sweet and not flour.
- The main condition of any weight loss is to monitor the amount of calories eaten.
The singer Jasmine lost weight due to her determination and desire to change. Even on vacation, the singer allocated time for sports: she swims, engaged in yoga and runs. Observing all the rules, Jasmine not only returned to the form, but also dropped a few extra kilograms.