White spots on the nails

White spots on the nails periodically appear at all. Especially often this is not the most pleasant phenomenon that accompanies women. If a pair of such spots forms on the nails, there is no reason to worry, but a large number and for a long period of time should alarm you. In addition to small aesthetic problems, such manifestations may indicate a malfunction in the body.

The causes of the appearance of white spots on the nails

Most often, such spots are a signal of a lack of vitamins in the body. Few people today can boast of a balanced and healthy diet. The result is a lack of trace elements and vitamins in the body, which leads to the appearance of white spots on the nails of the hands. The body signals that we pay attention to our diet.

As a rule, the reason for the appearance of white spots on the nails is a lack of zinc, calcium and iron. Perhaps you need to make up supplies of vitamins A and C. This problem is very important during the spring vitamin deficiency. It also happens that the girl provokes the appearance of these spots on her own. Improper dieting for weight loss or refusal to eat can in principle lead to such consequences.

Sometimes white spots on the nails can appear due to a fungal disease. In any case, it is necessary to consult a dermatologist, especially if this problem does not pass for a long time.

White spots on the nails can talk about problems much more seriously than spring avitaminosis. Perhaps the body lacks proteins. This occurs with kidney failure or impaired renal function. Spots can signal the malfunction of the gastrointestinal tract or the cardiovascular system.

Various mechanical injuries or bruises lead to the appearance of such spots. If you strongly press on the cuticle during a manicure, you can change the pigmentation and make such a stain to yourself. As it grows, it will pass.

Give your blood for analysis. Reduced hemoglobin can also cause spots. This is especially true if the white spots are your constant companions.

How to remove white spots on the nails of the hands?

What the spots on the nails mean, we figured out, now we can take measures to eliminate them:

It is important to understand that the appearance of spots is due to internal processes in the body, so it is necessary to solve the problem from the inside. To begin with, use the exception method to find the root cause, and only then select the treatment. Start eating properly, connect vitamin complexes. Attentively listen to your body, it always tells you which direction to move.