In the life of every fair sex, there are moments when it should look like one hundred percent. But, unfortunately, not everyone has an ideal figure from nature, and often it has to be fought for. And one of the most problematic places on the body of a woman are her hips.
The answers to the questions "Why is fat stored on the hips?" And "How can I lose fat from my hips?", You will find in today's publication.
Why does fat appear on the inside and outside of the thigh?
The fact is that physiologically the woman is arranged so that in this place she accumulates fatty deposits. Such "reserves" often harvests the body of a woman during pregnancy. After delivery, during lactation, such deposits should go away on their own. But in practice this does not always happen. The woman's endocrine system interferes, hereditary factors, lifestyle and diet. All this in the aggregate does not allow the body to burn fat on its hips independently. What should I do in this case? The answer is simple, applying an integrated approach, daily work hard to go to your goal, namely, beautiful and slender hips.
How to drive fat from the thigh with a diet?
To be frank, the diet for burning fat on the hips is not much different from other diets. The basic principles are the same: reduce the amount of calories consumed, do not drink too much liquid, limit yourself to fatty and fried foods. Eat often, but in small portions. You should limit yourself to flour and sweet. Meat and fish should be low-fat varieties, and they can only be eaten on steamed, or boiled. As for water, its amount should not exceed 1.5-2 liters per day (including the first dishes and teas). It is better to give preference to still mineral water. Here is an example of how to organize your meals during the day.
Breakfast: one egg (hard-boiled or soft-boiled, not fried) and vegetable salad without dressing. Vegetables can take absolutely any.
Lunch: any fruit. Apple, orange, peach, whatever you like, but only one thing.
Lunch: vegetable soup, a piece of low-fat boiled meat or fish (about 100 grams), one piece of bread, a glass of juice.
Afternoon snack: vegetable or fruit salad without dressing.
Dinner: stewed vegetables with garnish. As a side dish, you can take boiled potatoes, buckwheat, rice, but the portion should be small.
How to quickly remove fat from the thigh with exercise?
One diet to achieve the desired result is very difficult. Therefore, to get rid of fat on the hips, you must perform special exercises. Such exercises will help you remove fat from the outside of your hips, and from the inside.
Exercise 1. Lie down on the right side, right arm under the head, the left one stands in front of you on the floor. The legs are bent at the 90 degree angle. Raise the left foot to a height of about 20-30 cm, without bending the knee. Linger in this position for 5 seconds and lower your leg. Repeat 5 times, and then perform the exercise for the right foot.
Exercise 2. Sit on the floor, the back rest on the hands, the foot of the left foot lies on the knee of the right. Bend the right leg in the knee until you feel the tension of the hind muscles of the left hip. Delay in this position for 5 seconds and return to the starting position. Repeat 5 times, and then perform the exercise for the other leg.
Exercise 3. Stand on all fours, knees slightly apart, the feet are connected together. Stretch your buttocks back until they "sit" on the feet. Hold in this position for a few seconds and return to the original. Repeat 7-10 times.
Exercise 4. Stand on all fours, arms bend at the elbows and lean on them. Perform the swings with your right and left foot back, 10 swings per foot.