How to strengthen a bladder to a woman?

When urinary incontinence , a woman often has a question: how to strengthen the bladder, its walls, to get rid of this problem. Let's try to answer it, having considered the main directions of therapy of such a violation.

What exercises help with this disease?

As a rule, to increase the tone of the pelvic floor musculature, doctors primarily prescribe a set of physical exercises. Among them are:

1. Active relaxation and retraction of the muscular structures of the perineum. It is recommended to do this exercise as often as possible. The woman needs to strain the muscles and hold them for 3 seconds, then relax.
2. Lying on the back, first lift the right leg 90 degrees and hold in this position for 5 seconds. Then the legs are changed. As training is carried out, the angle is reduced, and the holding time of the leg in the raised state is increased to 10-15 seconds.
3. To strengthen the muscles of the perineum, dilute the knees bent at the knees, while the feet are pressed together. Ideally bred to the floor.

Which groups of drugs can be used for this violation?

Telling how to strengthen the woman's muscles of the bladder, let's call the pill, which can be taken with this.

So, to increase the tone of the sphincter of the bladder, usually attributed adrenomimetiki (Gutron), anticholinesterase drugs (Ubretid). Such medications are prescribed in the case when the cause of urinary incontinence is directly the hypotension of the bladder.

As practice shows, in most cases, urinary incontinence appears not only because of the weakness of the muscular apparatus of the small pelvis. Therefore, the treatment of this problem should always be comprehensive and take into account all possible causes that led to a violation in a particular case.