A well-known nutritionist Svetlana Fus advises people who want to lose weight, or follow their figure, to eat only useful foods. Menu for weight loss from a nutritionist consists of 5 meals. Thanks to this, a person improves the metabolic rate and does not feel hungry during the day.
Morning meal
Breakfast is the most satisfying meal in the menu from Svetlana Fus, as at this time it is necessary to get a charge of energy for the whole day.
For breakfast, you can choose one of the following options:
- oatmeal, in which you can add dried fruits or nuts;
- a serving of low-fat cottage cheese with fruit;
- egg and vegetables, which can be steamed or put out;
- a small piece of chicken breast.
In an hour and a half after breakfast you can have a snack. This meal is called a second breakfast. Svetlana recommends not to eat much in this way, and only to limit oneself to fruits.
Dining meal
In the menu from dietician Svetlana Fus necessarily includes lunch.
Possible options for this meal:
- portion, somewhere 280 grams of vegetables, steamed, which can be filled with olive oil and a small piece of fish or chicken, cooked in the same way;
- 250 g of vegetable soup and 150 g of stewed with onion liver;
- 100 g of caviar and 150 grams of turkey baked with vegetables;
- portion, about 150 grams, vegetable salad and fish baked in tomato sauce.
According to Svetlana in the lunchtime, one must necessarily eat vegetables, since they are necessary for the assimilation of proteins. The meat she recommends is without bread, so iron will be digested much better.
In addition, the dietician's menu suggests a snack between lunch and dinner. For a mid-morning snack Svetlana recommends eating something light, for example, an apple, a glass of yogurt, yogurt.
Evening meal
The dietician does not recommend refusing dinner, since it is at this time
Variants of the sample menu from Svetlana Fus for dinner:
- a serving of vegetable stew to be cooked in the oven;
- 150 grams of vegetable salad and a serving of buckwheat porridge;
- vegetable salad and 150 grams of fish cutlets;
- baked vegetables and chicken breast, 150 grams each.
It is very important that the supper is easy and does not cause gravity in the stomach.
In general, each meal in the menu from a nutritionist Svetlana Fus should not exceed 200 kcal. Supplement the proper nutrition with physical loads, and the result will not be long in coming.