How to teach a child to fall asleep by himself?

No one is able to rejoice so at the approach of the evening as the parents of young children. After all, as they say in one joke - sleeping children are not only cute, but also finally! But it is in the evening of each parent that the most difficult task awaits - to put the child to sleep. And before the "finally" comes, one thousand rituals will have to be done. Bring the child water, close the curtains, turn on the night light, bring to the pot, open the curtains, bring water again and so on ad infinitum. No wonder that after such manipulations, poor moms and dads grab at the head with the question of how to teach the baby to fall asleep on their own. It is not easy to do this, but if you are patient, everything is possible.


How to teach a child to fall asleep himself?

Watching how reluctant kids go to bed, an adult is unlikely to understand the true reasons for not falling asleep. And they are more than serious in the understanding of children. Children perceive sleep not as a long-awaited rest, but primarily as a parting with loved ones and inaction. How is it, close your eyes, let go of all that is interesting and stay idle for a while? In a small head of a child, such things seem daunting. That's turning into bedding in a real show with special effects.

However, in spite of the fact that this problem concerns hardly every family, it can be solved quite simply. The main thing is to be patient and learn to control yourself. But first things first.

The first problem faced by young mothers is that the child falls asleep only with the breast. And then there is a counter question - and why at an early stage of the development of the baby and the development of his psyche wean him from what he so lacks? Of course, you can, after feeding, try to put the baby in the crib and enjoy his screams in the middle of the night, when he found that mom is not around. Remember that it's only inconvenient for you when a child sleeps nearby and feels your warmth. And for your crumbs it is the guarantor of harmonious development. Excommunicating the baby from yourself, you risk getting an aggressive and neurotic personality. Therefore, to think about how to teach a babe to fall asleep independently, it is best to think when he will be 7-8 months old.

The second and most global problem of many mothers is the time when a child falls asleep only on his hands. This stage is experienced by almost all families. But you can survive it pretty quickly. How exactly - we will tell you later.

The third problem is the constant traditional scandals, which are rolled up by a 2-3 year old child, who falls asleep only with his mother or does not want to stay until all the inhabitants of the house are asleep.

Solve all three problems by using the same method. His name is Estvil's method.

How to teach a child to fall asleep in a crib?

A unique technique, created several decades ago, has been tested by many parents. But before you decide on it, make sure that during the training of the baby to sleep, there are no compassionate grandmothers nearby or other reasons that can frustrate this venture.

So, what does your child do when you want to put him to sleep? Of course, he's getting your attention in every way. Pretends to be seriously ill, shouts, swears and even can cause vomiting. Do not be nervous. Even if there is irritation inside you, do not show it and remain outwardly calm. Re-dress the child and put him back in the crib. Some parents leave the children crying and no longer approach them - they are supposed to be tired and fall asleep. Do not do this in any case! Return to the baby you need! But not then to calm him, make him not cry or take it again on his hands and lull him to a state of insanity. You came for one reason only - to show the child that you did not abandon him and still love him. At what intervals is it worth visiting the nursery? The answer to this question is the Estvil method, calculated for a week, where each exit to the baby is painted by minutes:

1 day. Putting the baby to sleep, leave the room and for the first time go back in a minute, second and third time in 3 minutes, and then come up every 5 minutes until the child falls asleep.

Day 2 - return after 3 minutes (1 time), 5 minutes (2 times), 7 minutes all other times.

Day 3 - 5 minutes (1 time), 7 minutes (2 times), 9 minutes all other times.

4 days - 7 minutes (1 time), 9 minutes (2 times), 11 minutes all other times.

Day 5 - 9 minutes (1 time), 11 minutes (2 times), 13 minutes all other times.

Day 6 - 11 minutes (1 time), 13 minutes (2 times), 15 minutes all other times.

Day 7 - 13 minutes (1 time), 15 minutes (2 times), 17 minutes all other times.

Use this scheme at any time of day.

When does the child begin to fall asleep with this method? As a rule, most parents trying this scheme, to accustom the child to the bed was possible on the 4-5 day. The most difficult thing in this method is not to break down and run to the crying child. You need to get a little patience and realize that all your actions are only for the good. Returning to the child, do not turn on the light, do not take it in your arms and do not try to attach it. Let him hear only your voice. Tell him that you do not abandon him, that you too go to sleep and all the kids must fall asleep on their own. Be sure to tell me how much you love your child. If you manage to collect your will into a fist and follow the method clearly, within a few days the results will exceed your expectations. And then the problem of how to teach a child to fall asleep independently will never touch you again.