According to the latest data, every fifth person on the planet suffers from sleep disorders. We decided to find out the causes of insomnia and its main signs, but to consider methods of treating this disease and ways of prevention.
Why there is insomnia?
To determine the determining factors and the scheme for treating insomnia, it is necessary to determine the type of disease. Sleep disorders are chronic, which are permanent, and episodic.
Causes of chronic insomnia:
- mental disorders;
- depression ;
- constant mental overload.
Episodic insomnia can be caused by such factors:
- Overeating at night;
- too early dinner;
- uncomfortable pillow or bed;
- lack of fresh air in the room for sleep;
- noise;
- bright light;
- change of climate and environment;
- small emotional turmoil, unrest.
In a separate type is attributed spring insomnia, which appears only after warming and lasts about 2-3 months. This sleep disorder occurs either in connection with exacerbation of chronic diseases, or because of an acute shortage of vitamins and spring vitamin deficiency . Such insomnia is more often manifested in women, since in the spring the production of sex hormones increases for a short time, which provokes anxious conditions and minor emotional fluctuations.
How to cure chronic insomnia?
First of all, do not self-medicate. If you are suffering from insomnia and accompanying headaches for a long time-what to do, and what preparations you should take, the specialist should determine. First, the doctor will find out the causes of the disease and the nature of the night's sleep. The fact is that insomnia means not only difficulties with falling asleep. It is also characterized by early awakening, night wakefulness or absolute absence of sleep. Each of the signs requires an individual approach and a careful selection of hypnotics. After the appointment of the appropriate drug should follow the following tips, how to sleep with insomnia:
- supper 3-4 hours before the expected retirement, better with low-fat sour-milk products;
- adhere to the regime, go to bed and wake up at the same time set, even on weekends;
- Do not force yourself to fall asleep if there is no feeling of drowsiness. It is better to focus on any monotonous occupation or listening to quiet music, until you want to sleep. When watching TV, choose the most boring and quiet films and TV shows;
- do not drink coffee and strong tea in the evening, do not smoke.
Choosing what to take from insomnia, it is better to give preference to natural preparations based on herbal extracts. More potent medicines are shown only with persistent mental disorders and severe sleep disorders.
Folk treatment of insomnia
In folk medicine, in the first place, evening prayers are recommended. A quiet walk in the fresh air will provide oxygen to the lungs and the brain, will give a feeling of pleasant fatigue and help to escape from everyday worries and experiences. In addition, herbs are used for insomnia. The most popular was the alcohol tincture of peony, which can easily be purchased at a pharmacy. The grass of the motherwort helps also, it needs to be brewed like regular tea and drunk during the whole evening. Excellent means to not worry, how to sleep with insomnia, is a relaxing foot massage with essential oil of fir. It must be performed after taking a hot shower or a bath with herbal decoctions (lavender, chamomile), in
Insomnia - consequences
If you do not restore normal sleep, eventually develop such diseases:
- arrhythmia;
- chronic fatigue;
- deterioration of attention;
- diseases of the organs of vision.
In addition, insomnia is accompanied by disorders of the nervous system and mental illness.