Bad habits destroy the health and life of a person and prevent him from achieving the fulfillment of your desires. They deprive the health of not only the physical, but also the mental, spend time and energy, which is not too much already.
Influence of bad habits
The main causes of bad habits in our lives are stress and boredom. And the main reason for the appearance of stress and boredom in our lives is the inability to handle this life. It's not just about alcohol and smoking; bite your nails, take down huge sums in stores, sit on the Internet for days on end - all the same ways to slightly reduce the emptiness and anxiety that we experience when we realize that we are not coping with our own lives.
However, we all understand that there is only more of this from problems. We offer new, healthy ways to deal with stress, and at the same time with bad habits. Of course, stress and other psychological difficulties often have deep causes, but we are sure that giving up bad habits will make life easier and free up resources for solving more important problems.
Abandonment of bad habits: step-by-step instruction
Step 1 . First of all - choose a replacement for your bad habit.
Be a good strategist: take care in advance of what you will do instead of the usual actions. What will help you when you are nervous? Miss? When will there be a pause between the meetings? When will you be so screwed up that you can not get down to work, and your friend will send a link to a new funny public?
One way to choose a replacement is to write a list of pleasant and interesting cases. If they are too large, it is worth breaking them into several small classes.
Those who find it difficult to refuse procrastination, psychologists recommend trying to work only for 15 minutes, but in full focus. This will greatly help over time to change attitudes towards work.
Step 2 . Get rid of the provocateurs - as much as possible.
If you want to smoke after drinking, do not meet with friends at the bar. There are many other interesting places that can give you general impressions. If you are used to eating a lot of cookies for watching TV, replace it with nuts.
Help yourself in the fight against bad habits: avoid things that provoke you. Your environment is formed by your habits - change it.
Step 3 . Combine efforts.
Find someone who wants to start a new life with you. Together or threesome, any business becomes easier and more fun. Surround yourself with people who live the way you want to live; Communicate with them, spend time with them, get infected with their enthusiasm or intellect . Do not scold yourself for failure, try again and again.
And most importantly - remember that you do not become "someone else". Abandoning bad habits frees up your resources so that you can become yourself real.