How to stop blushing?

You are worried, and as a result, your blood immediately flushes to your face and a traitorous blush appears. Even if you seemingly do not experience excitement, and simply chat with an unfamiliar person or answer the questions of other people, cheeks all the same blush. Why is that? This is due to the peculiarities of the nervous system. The blush appears when we experience the slightest embarrassment, shame, or nervous tension and internal discomfort.

How not to blush with excitement?

Let's see how you can stop blushing? First of all, it is necessary to know that for the most part we do not blush not because we are worried, but on how seriously we ourselves assess the problem of redness. If your skin is prone to redness at the slightest excuse, then, naturally, you will experience more because of how you look in the eyes of others. This entails complexes, avoidance of communication with friends and colleagues, social phobia (fear of society) may even develop.

To avoid this, you need to know how to learn not to blush for any reason. If this problem torments you from the very childhood, and you gradually get used to it, it is worth trying to fully accept this fact. This method will help you not to pay attention to the problem of redness, and, accordingly, not to pay attention to other people. Over time, when you completely forget about redness and take it for granted, the reddening that appears will quickly and almost imperceptibly, both for yourself and for others.

How not to blush when talking?

Blush when talking to an unfamiliar person? It's quite normal. However, if you feel uncomfortable and strive to get rid of this annoying problem, it is worth knowing what to do in order not to blush. It is quite natural that the growing redness can be easily anticipated by the feeling of heat and embarrassment. You begin to get nervous, blush, and realizing that your complexion has become crimson, you blush even more. This is a vicious circle, which, however, is easy to break.

As soon as you begin to feel the wave of heat coming to your face, try not to get hung up on this process. Do not be silent and do not focus on internal sensations, keep talking, it will distract your brain from the process of redness. In advance, come up with a few phrases that can be joked if the interlocutor sees your redness and embarrassment. Thus, one can distract from the process of "double" redness and not give it a chance to increase.

How not to blush when speaking?

Another scourge of many public people is redness when entering the stage. It is proved that a person blushes only in the presence of other people. Note that you can never blush alone, no matter how hard you try. Proceeding from this, we will try to find out what to do, not to blush in public speaking.

One of the most common options used by celebrities is to imagine that you are on stage in the hall all alone. Try to focus on the subject you are talking about, try not to look at the audience, take a look at the inanimate detail of the interior, and just imagine that the hall is empty. For the complete illusion of loneliness, you need to try hard, but you still have to try. When talking tete-a-tet such an option, unfortunately, will not work.

Raise your self-esteem in any ways, wear beautiful and comfortable clothes, be confident. Following these and other tips, you will know how to stop blushing even before a large audience or in a company of strangers.