Whether it is possible to eat seeds on a diet - this question extremely excites women who watch their weight. Many have heard that this product is extremely caloric, and therefore absolutely not suitable for a balanced diet. However, this is not quite true.
Can I eat sunflower seeds during a diet?
Nutritionists claim that there are seeds in the diet can and even need, but in very moderate quantities. Sunflower seeds or pumpkin, which we eat most often, do contain a lot of calories - 570 kcal in 100 grams. But at the same time, they can find a huge number of useful, and even irreplaceable substances that lose weight. Therefore, to deny yourself this "avian" delicacy is not worth it.
The seeds contain easily digestible protein, as well as valuable vegetable fats, omega-3 , vitamins A, D and E. They well saturate and allow you not to feel hunger for a long time. This product is able to lower the level of cholesterol in the blood, regulate metabolism, improve the work of the digestive tract. All this increases the effectiveness of diet for weight loss and speeds up the splitting of fatty deposits. The main thing is not to exceed the permitted dose of the product - not more than 40 grams per day.
There is even a special diet on the seeds, in addition, nutritionists recommend that from time to time arrange themselves to unloading days with this product. On this occasion it is better to choose pumpkin seeds. They contain many active substances, fiber and dietary fiber, so they can also cleanse the intestines and liver.
Is it possible to eat fried seeds with a diet?
Seeds with a diet should be consumed not fresh, but slightly dried. It is in this product is most useful, dieticians are sure. But fried sunflower seeds are contraindicated in the diet - because of heat treatment harmful substances are formed in them, and most of the useful ones are destroyed.