Bread is an amazing product that can be incredibly useful, and quite harmful - first of all, for the figure. From this article you will learn how many calories in bread - its different grades.
How many calories are in black bread?
Black bread is a very nutritious and healthy product, especially if it is prepared without yeast. It includes rye flour, which contains a large number of useful substances, among them - B vitamins, magnesium , potassium, calcium, phosphorus, iron, fiber and amino acids.
However, he also has a high calorie content. Depending on the variety, the black bread contains 190-210 calories. On average, one piece weighs about 25 grams, which means it will give the body about 50 kcal.
How many calories are in white bread?
Calories in white bread are an order of magnitude higher than in black, so it is impossible to call it dietary. So, for example, depending on the variety, 100 to 230 grams are from 230 to 250 kcal. However, this variety is lighter than black, and one piece weighs about 20 g, which means that it contains about the same 50 kcal.
It is worth noting that the calories in white bread are "empty", since wheat flour is completely devoid of fiber in the course of numerous treatments, there is little use in such a product, but at the same time, its consumption threatens your figure with weight gain.
How many calories are in the bran bread?
The cut bread is a product rich in fiber, because, in contrast to white bread, bran is preserved - the most useful part of the grain. However, despite all the benefits, this is a fairly high-calorie product - for 100 g there are 285 kcal (of which 8 g of protein, 4 g of fat, 52 g of carbohydrates).
The calorie content of one thick slice of this bread (25 g) will contain about 70 calories. This is a product for a healthy diet, but not for weight loss.
Is it possible to eat bread with a diet?
As you can see, all the most popular types of bread have a fairly high calorie content. That's why nutritionists recommend not to weight your diet and temporarily reduce the consumption of bread to one standard piece a day. It is best to eat it as a morning sandwich or soup for lunch - but no later than 14.00. This will allow the body to easily recycle the resulting calories into energy and squander it in a day, and not postpone it in the form of fat cells on the body.
In addition, choosing bread for a diet, choose the rye option without additives in the form of nuts and other additives - all this increases the final calorie content .