The use of kelp as a dish is known for a long time. Its properties are so great that it is actively used both in medicine, cosmetology, and in industry. Of course, on the one hand, algae are of great benefit to the body, but like any product, they have harm. This and not only should be discussed in more detail.
The benefits of seaweed
First and foremost, it is important to note that this is one of the main components of microbiotic nutrition. Seaweed contains:
- vitamins PP, A, D, R, B1, B3, B6, B12;
- phytohormones;
- polysaccharides;
- polyunsaturated fatty acids;
- enzymes;
- amino acids;
- manganese, sulfur, calcium, silicon, phosphorus, sulfur.
It will not be superfluous to mention that laminaria is the source of iodine, so necessary for the proper functioning of the thyroid gland.
Also, it actively removes excess mucus in the body. If you take seaweed in combination with various amino acids, you can get excellent protection of the heart muscle. In order to increase the body's immune defenses, doctors recommend that this product be included in the daily diet .
As for the benefits of seaweed for weight loss, the fucus, a kind of brown algae, can lower the level of cholesterol in the blood. They also normalize metabolic processes in the body, weight, help to get rid of cellulite, regulate lipid metabolism.
They are taken either inwards or added to the bathroom. In the latter case, in order to reduce the problematic spots on the body, it is necessary to scrape the skin and apply a gruel for half an hour, which is left after a strained infusion.
Not only the benefits, but also the harm of seaweed
It is important to exclude the use of this product for people suffering from thyrotoxicosis. It is not excluded the option of individual intolerance of the components that make up the kelp.