Many women are interested in what dances help to lose weight. So you want to combine pleasant with useful: and master a beautiful skill, and get a slender figure! In fact, there will not be strict restrictions in this case.
Which dances are better for losing weight?
Any kind of dance involves rhythmic movements at a fast pace, and a one-hour session is an excellent aerobic exercise. In this regard, by and large, you can choose what you like specifically.
And yet the best dancing for weight loss is intense, fast dancing with lightning movements. For example, go-go, strip-dance or the popular zumba direction is a kind of aerobics that combines dozens of movements from different dance directions.
Effective Dancing for Weight Loss
In order to exercise weight loss dancing was indeed effective, it is necessary to comply with certain conditions.
- Do it regularly, not occasionally. And best of all - 3 times a week.
- For 1.5 hours before the session, it is better to give up food, especially heavy food. After classes, it is better to take a light snack, and then not earlier than 1.5-2 hours later. So the body will feel a shortage of energy and will effectively consume fat stores.
- On only three classes a day you will lose weight slowly anyway, so it is better to connect the right food: a mandatory breakfast , soup for lunch, meat + vegetables or cereals for dinner and no food 3-4 hours before bedtime.
- To the body more effectively lose weight, drink at least 1.5 liters of clean water a day.
- In training, put on a full, engage in fatigue and do not spare yourself. This approach will bring you closer to harmony.
Using dances as a system for losing weight and organizing around them your life, you will easily achieve results and quickly gain both harmony and grace!