How to take BCAA in powder?

Let's start with the educational program and find out what is BCAA. The drug, which will be discussed - a sports supplement, which is a complex of vital amino acids. It is available in liquid form, as well as tablets, capsules and powder. We will consider the option that BCAA is a powder, but first we will find out the composition of this preparation.

Chemical composition of BCAA

The composition of the drug includes the following amino acids:

  1. Leucine . This amino acid is well known to those involved in fitness, as well as bodybuilding. She actively participates in the preservation of muscle tissue in working condition and contributes to the construction of a new one. With its help, a barrier is put in place to prevent the destruction of proteins in the body, which improves the quality of the muscles being formed. In the body there are no mechanisms for the production of leucine, therefore in daily life it can be obtained only by consuming products that are sources of this amino acid. Among them: fish, veal meat and beef, chicken and turkey fillets, as well as sour-milk products and peanuts.
  2. Valine helps to restore the body after training, accompanied by heavy physical exertion. With its help it is possible to improve coordination of movements, increases the speed of reaction. He actively participates in the metabolism, in particular, proteins, and regulates the intake of nitrogen into the body. Valine can be found in eggs of chickens, beef, chicken fillet and salmon and walnuts.
  3. Isoleucine helps to fill the body with strength and energy, and also helps to increase muscle mass. Strengthens the movement of blood due to its additional oxygen supply, which improves the quality of hemoglobin, regulates the amount of sugar in the blood. In the presence of isoleucine, the body, after heavy physical exertion, is restored as soon as possible. Sources of this amino acid are fish, cheese, eggs, chicken fillets and turkeys.

What is convenient for BCAA in powder?

Each form of BCAA has its advantages:

Order of admission

To make the complex effective, you need to know how to properly take BCAA in powder. The order of taking the drug depends on the speed of its penetration into the body and the effectiveness of the effect. In general, as practice shows, take it at different times: in the morning or during the day, as well as before the training, during or after the end of classes.

  1. Many believe that the best time to take the drug is in the morning, since taking BCAA in powder after lifting means lowering the level of cortisol and ensuring the safety and viability of the muscles.
  2. You can apply BCAA and throughout the day, but on this score there are very conflicting reviews: some believe that such an order is quite acceptable, others believe that there are rules how to use BCAA powder. And they say that the use of powder in the daytime will not be effective enough due to the fact that another food that supports the amino acid level gets into the body. That's why taking the drug throughout the day, as many believe - there is no point.
  3. As for how to drink BCAA in powder before starting a workout, you need to decide with the coach. In addition, it will depend on whether there was a meal before exercise: if not, use the drug quite appropriately.
  4. How correctly to drink BCAA in powder during training? To do this, dilute the portion in 200 ml of water: this allows the body to provide energy for the period of training.