Sometimes traditional medicine does not help to get rid of pain, especially in the back, but there is a way out - Bubnovsky's method. A well-known doctor suggested a completely different theory and unusual exercises on special simulators that really help people. Classes are based on the patient's internal forces and on his work. The method of Professor Bubnovsky helped many people get rid of back pain. Many centers have already been opened, in which sick people can receive counseling and real help, in addition, individual training on simulators will help get rid of back pain. There are some exercises used in the Bubnovsky method, which can be performed at home, but remember that there are no abrupt movements.
Bubnovsky's method for beginners
- First, get on your knees and lean on your palms. You need to bend your back on each deep exhalation, and on the inspiration to bend down. Movements should be smooth. Do not do more than 20 repetitions.
- Without changing the starting position, you need to sit in the floor twine on your left leg and stretch out your arm. Now you need to move forward changing the positions of the hands and feet. Do not forget about breathing. Maximum need to do 15 repetitions.
- All the same initial position, only now you need to bend your arms in the elbows and lie down on the floor. Put the pelvis on the heels, and pull the hands forward. The total number of repetitions is 6 times.
- For this exercise, lay down on the floor and put your hands parallel to the body. On each exhalation tear the body from the floor to the maximum height, and then lower it. Try not to make a sharp move and do not make big breaks between approaches. In total, do 20 repetitions. A full complex can be made no more than 3 times.
Also there is a special method of Bubnovsky for the treatment of a hernia, but it is not recommended to independently engage in such a complex, it is best to contact the center where specialists will help you. The results of gymnastics for the spine according to Bubnovsky's method are amazing. Many people after such complexes do not remember the pain at all and feel very good. The doctor recommends contacting the dentist not when you already have real problems with the spine, but in order to diagnose and identify possible problems. Thanks to this you can not worry about sudden and very untidy back problems.