One of the few desserts allowed during weight loss, which has a number of beneficial properties, is bitter chocolate. The main advantages of these products include a tonic effect that helps to cope with a bad mood. Dessert has long been listed in the list of antidepressants.
The best bitter chocolate is one that is made in Belgium. Dessert is produced there according to old recipes and is not used during the preparation of artificial flavors and vegetable oils. The composition of quality chocolate includes natural cocoa butter and at least 72% of grated cocoa.
What is useful for bitter chocolate?
A quality dessert prepared from natural ingredients has a number of properties:
- Black chocolate normalizes the metabolism in the body.
- A useful dessert has the ability to destroy free radicals.
- With regular use, the level of cholesterol in the blood is normalized.
- The use of bitter chocolate for weight loss is also a low glycemic index, which does not cause an increase in blood sugar.
- Given the high calorie content , bitter chocolate helps to get rid of hunger, so use it as a snack.
- In high-quality chocolate contains vitamins, positively affecting the activity of the whole organism.
It is worth considering that bitter chocolate can bring not only good, but harm to the body. The use of dessert in large quantities can provoke the appearance of allergies and even lead to obesity.
Chocolate Diet
There is a special method of losing weight, which
There is also a weekly diet on bitter chocolate, the menu of which is identical to the unloading day. Dietitians are categorically against such weight loss, since an unbalanced diet can lead to various diseases. In addition, after you return to the normal diet, most likely, the kilograms will return back and possibly in doubled quantities.
It is not recommended to use this way of losing weight to people with diabetes, with allergic reactions, as well as in case of problems with the liver.