Kriya Yoga translates as action and awareness. Through kriya yoga one can know the truth of being, which says that man is not just a body, but an immortal soul.
One of the great masters of yoga of the twentieth century argued that the benefit of three years of Kriya Yoga exercises is equal to one million years in the evolution of man. Only half a minute of kriya yoga is equal to the year of spiritual development.
While working with tantra kriya yoga around your spinal column and rotating energy flow, which removes all the blocks and eliminates stagnation of energy in the human body. Kriya kundalini yoga (kundalini pranayama is an important part of kriya yoga) is aimed at awakening the energy of all chakras . On the basis of this method, a special program of kriya kundalini yoga was created for women - "The Eye of Revival".
Exercises
All the exercises are done an odd number of times.
- Sit with your legs crossed, relax, hands freely rest on your feet. Inhale and exhale, the top of the head pull to the ceiling, pull out the spine. Tell yourself the magic phrase "I am". Say hello to all four elements.
- Stand up straight, inhale, hands through the sides up, stretch and drop everything down. We collect the Sun with our hands, we drag ourselves upwards and drop everything down. Lean as low as possible, relax the lower back.
- Set your hands apart and start to rotate clockwise.
- Lie down on the floor, lift your legs and head, hands along the body. We press the press, the waist is pressed. We inhale our head and legs, exhale our legs, then head.
- Sit down on the floor, rest your hands on the floor, pull on your socks and tear off the floor of the pelvis. Take the position of the "table", when the back, pelvis and hips form one line. We go down to the floor, our legs are stretched out, we pull our socks on ourselves, we lower our head on inhalation, we stretch our buttocks upwards during the delay, we drop in exhalation. Brushes are located along the body, we stay as long as possible.
- Legs are widely spaced, we rest on our feet with socks, we kneel, our hands rest on the lower back. On inhalation we deviate back, on exhalation the head bends to the chest. On inhalation we bend in the chest, on exhalation we pull forward the head. Hold the lower back with your hands, controlling the deflection.
- The emphasis is lying, hands are straight, socks are tight. They stretched up, took a breath, we step into the pose of the dog face down. On exhalation they returned to the IP. On inhalation, we try to lower our head lower, get our heels to the ground and dig in the back.
- Standing on straight legs, raise your right arm, the left one slides down your leg. We changed hands and bend to the other side.
- We stretch out upwards with both hands, scooping up more of the Sun with our hands and sending his light and warmth into our hearts.