In addition to the usual fitness programs, various practices that come to us from other countries are popular these days. For example, the asanas of yoga for weight loss are gaining popularity. This effect really gives these lessons, but the correct yoga is a way of life, not just exercise. If you use the yoga complex, the effect will be better.
With what to combine asanas for weight loss?
To achieve maximum results, it is recommended to combine yoga with nutrition, which is practiced by yoga. This is a vegetarian diet, in which meat, poultry and fish are banned, and the main focus is on vegetables , fruits, cereals and dairy products.
Eating 4-5 times a day in small portions of vegetarian food, avoiding sweet, flour and fat, you will find that asanas for weight loss of the abdomen, thighs and other problem areas give a more vivid effect.
Asan Complex for Weight Loss
We will consider an unusual approach - breathing techniques of yoga. They are similar to popular Western breathing techniques (for example, oxysize), and give a good effect in terms of reducing body volume:
- Kapalabhati . Stand up straight, feet shoulder-width apart. Breathe out and draw your belly as much as possible, imagining that your navel touches the spine. Breathe in, take a breath at a fast pace, while maintaining general relaxation and stillness. First, complete 3 sets of 20 breathing cycles, then increase this number to 60-70.
- Agnisara-dhauti . After the first exercise, stand up straight, stretch, tighten the muscles of the buttocks and perineum. Perform a half-sided, put your hands in your hips, exhale as deeply as possible, imagining that the belly touches the spine. Hold your breath, carry the stomach back and forth. Relax and slowly collect air, inflating the stomach. Repeat 3-5 times.
There are other yoga complexes for weight loss, and one of them you can see in the video for this article.