Oat bran for weight loss

Oat bran for weight loss - this is a unique product, which is incredibly needed by an urban person. Bran is a hard shell of grain, which is rich in valuable fiber, which makes our digestive system work like a clock.

Can I lose weight on the bran?

Weight loss with the help of bran - a simple and easily explainable process. Modern man suffers from a shortage of fiber: we choose wheat white bread, devoid of any hint of a useful shell of grain, we treat ourselves to fresh baked goods of high quality flour, in which there is no fiber, we eat white rice, which again is deprived of such an important component, eat vegetables and fruits that could enrich our body with fiber.

It is because of this lifestyle that modern people are constantly having problems with the gastrointestinal tract and excretory function. If you enter a diet with bran in your diet - you will quickly forget about constipation and other problems. In addition, the fiber allows the body to regulate the metabolism, why the energy coming from food will not be deposited in the form of fats. And because of the bulk of such a product as bran, you will not feel false hunger, your daily food intake will decrease, and you will see excellent results in your figure. Bran helps to lose weight in the shortest time.

Which bran is better for losing weight?

Currently, in any pharmacy you will be offered a wide range of bran: wheat, rye, buckwheat, oatmeal. Now they come in different forms, colors, and some even sweet (this kind, unfortunately, lose weight on the bran will not help). Of course, in order to restore the figure, you must choose a natural product without additives. But even rejecting all options with dyes, sugars and flavors, the choice is still too large.

Of all the possible variants of bran, it is the oats that have extraordinary properties: they are capable of absorbing a liquid 25 times greater than their own volume. Therefore, if you choose a diet for oat bran, you will not feel hunger - even a small amount of bran, being liquified, will create a persistent feeling of satiety.

How to lose weight with bran?

There are different ways of how to take bran for weight loss. Let's consider different variants:

A simple diet on bran and kefir. You eat as usual, but replace the dinner (and not add) with a mug of 1% kefir mixed with bran. You can eat as long as you want until you reach the desired results. Sample menu for the day:

How to use bran for express slimming? The method is similar to the previous one, only this time a glass of 1% kefir with a spoon of bran replaces breakfast, lunch and dinner. Can snack with an apple during the day, or in addition to a mid-morning snack skimmed yogurt. On such a diet you need to spend 3 days, for which you will get rid of 2-3 kg.

Diet in the bran is gradual. In this case, each of your standard portions should be cut to half (or at least to begin with a third), each time before eating eat a spoonful of bran and drink it with two glasses of water. So you can eat 2-3 weeks.

Depending on which option you choose, you will lose weight quickly or slowly. However, there is a regularity: a normal weight loss for a person - about 1 kg per week. With this weight loss, qualitative changes occur in the body, and the weight will not return quickly.