The more diets, the more people who want to lose weight. The reason, perhaps, lies not in malnutrition and lack of physical activity, but in the media ... What is beautiful and why do we all think that harmony is good? There were times when "thin" fattened, because it was believed that a woman should have a very "magnificent form."
So, if you want to meet modern concepts of beauty, you must constantly lose weight. But how to find a really effective and not harmful diet? A good option may be a fat burning diet.
Basics
The most important condition for a fat-burning diet for women is the emphasis on protein foods. On the digestion of proteins takes a maximum of time and resources, thanks to protein foods, you are unlikely to lose weight due to muscle mass, and the body is not hungry without nutrients, which in protein food is a dime a dozen.
In a word, you need to eat proteins with a low fat content in combination with fiber. But that is not all. For an effective fat-burning diet, it is also important to know what and when to eat.
Meals
We offer you a daily diet consisting of four meals: breakfast, lunch, snack and dinner:
- Breakfast - protein product + fruit and vegetable product.
- Lunch - protein, fruit and vegetable and carbohydrate product.
- Afternoon snack - protein, fruit and vegetable and carbohydrate product.
- Dinner is a protein and vegetable product.
Of protein products, we recommend (the amount is calculated for one meal):
- milk and lactic acid production - low-fat (up to 2.5% fat content), 120ml at a time, but with the addition of half a portion of another protein product;
- fish and seafood - 200 g;
- poultry and lean meat - 150-200 g;
- chicken eggs - 2 pieces;
- cottage cheese (fat content up to 5%) - 100-150 g;
- cheese low-fat varieties - 60 g.
- Fruit and vegetable products:
- dried fruits - 60 g;
- fruit - 300 g, but without banana and grapes (this is the sweetest fruit );
- vegetable salads (without potatoes and legumes), or several whole vegetables;
- vegetables steamed (not potatoes, not corn and without legumes);
- from canned vegetables only corn and peas.
Carbohydrate products:
- rye bread - 1 piece;
- puree - potato, pea, legume 4 tbsp each;
- boiled potatoes in a uniform - 2 pcs;
- rice, buckwheat 3-4 tablespoons;
- macaroni from durum wheat.
Nuances
The amount and order of food intake in the fat-burning diet for the stomach should be unchanged. Breakfast should be held no later than 2 hours after waking up. This is the key to accelerated metabolism and an active fat burning process.
Of fruits, give preference to citrus and grapefruits, they are known fat burners with them the process will go faster. However, fruit should not be eaten in the afternoon. Because of the content of fructose, they stimulate the production of insulin, and hence the feeling of hunger. In the evenings, choose vegetable products.
In your diet should be at least 1.5-2 liters of non-carbonated water daily.
Precautions
Proteins are excreted by the kidneys, and their excessive consumption can negatively affect already already weakened kidneys. If you have kidney failure, a 100% protein diet is not for you! Your kidneys simply can not cope with the withdrawal of so many proteins.
Helper Products
Diet is a diet, but the classic always works. If you stick to a fat-burning diet for athletes, we suggest that you pay special attention to products that are ruthless with fat on the stomach, and leave only muscles behind. Among them:
- spinach;
- Coconut oil;
- oatmeal without sugar and milk;
- apples.
Consumption of these products is guaranteed to contribute to weight loss with any diet.