An important indicator is the life expectancy of people, by which one can judge the situation and state of the country as a whole. Scientists carefully study this issue, conduct research and compile statistics to determine ways of prolonging life.
Life expectancy - what is it?
This term is understood as the number of years that the born generation will survive on an average, provided that the indicators of age-related mortality do not change from the moment of data computation. The average life expectancy is of great importance in demographic statistics when assessing the mortality rate of a country's population. There is still an expected birth indicator, which is used to assess the quality of the health system in WHO's evaluation criteria.
What determines the life expectancy of a person?
To answer this question, a large number of scientists conducted a lot of research and collected information on the way of life . As a result, they managed to identify several common rules suitable for people living in different countries.
- It is believed that the average life expectancy of a person directly depends on the level of material prosperity. Many will be surprised, but longer live not the rich, but ordinary workers who eat affordable food and are engaged in manual labor. To this conclusion, scientists came, exploring the countries in which lives most of the long-livers.
- Significantly reduce the length of life harmful habits (alcohol, smoking, etc.) and the use of harmful food . All this increases the risk of developing heart, lung and liver diseases. Studies have shown that more often people die from problems related to the heart and blood vessels, oncology, lung diseases and accidents.
- The life expectancy of women and men is reduced due to the deterioration of the ecological state in the world. It is noticed that people living in contaminated areas die earlier than those who live in mountainous and clean regions.
How to increase life expectancy?
There are several tips that will help maintain health, reduce the risk of disease and increase life expectancy:
- Proper nutrition . Consuming a lot of fatty, roast and sweet leads to a deterioration in health. Doctors advise to include in the diet fresh vegetables and fruits that are rich in coarse fibers, important to reduce the risk of many diseases.
- Coping with stress and depression . Scientists have proven that a high level of anxiety triggers the mechanism of aging. Spend more time in the open air, find a hobby for yourself and rest more.
- Communication . Researchers have established that an active social life is important for a person's long life. Communication with the younger generation is especially useful.
- Bad habits . Life expectancy in the world is significantly affected by the use of alcoholic beverages and smoking. These habits increase the risk of heart and vascular disease, and cancer.
- Start a family . According to statistics, people who are married live longer than single people, because, strange as it may sound, family life improves health.
- Be careful . One of the common causes of increased mortality is an accident, therefore it is recommended to avoid situations that can lead to an accident. It is necessary to do this not only while driving, but also crossing the road as a pedestrian.
- Rest in regions with good ecology . If possible, try to spend more time in the mountains or in countries where there is no industry and a comfortable climate.
- Sports . If you look at countries with a high standard of living, then people lead an active lifestyle and regularly train. It is recommended to choose the most interesting activity for yourself, as one likes gymnastics, and the other likes running. Sport helps fight excess calories, strengthens the brain and body, and also increases protective functions.
The highest life expectancy in the world
The development of medicine is constantly observed and scientists are trying to find a new method to overcome deadly diseases and save lives. Thanks to comprehensive health programs, the dissemination of information on PP and healthy lifestyle, and the availability of medicines, many countries manage to extend the lives of their citizens.
- Hong Kong . The greatest life expectancy in the world is observed among the inhabitants of this unification of the regions of China, so on average people live here for 84 years. Associate this with a special diet and gymnastics, and with the game of mahjong, which stimulates the brain.
- Italy . Many scientists are surprised by the fact that this country is in the rating of countries with a long life expectancy, since it is impossible to call its healthcare system better. The average figures are 83 years. The only explanation is a mild climate and a Mediterranean diet with lots of seafood.
- Switzerland . This country stands out for its good economy, high incomes, excellent ecology and clean air. In addition, the government invests huge amounts in the health sector. The average life expectancy is 83 years.
Life expectancy in the countries of the world
Researchers, analyzing life expectancy in different countries, take into account many points, for example, economic development, incomes of the population, development of public health services, quality of medical care and ecological state of the region. The average life expectancy in the world depends on the preferences of people in food and addiction to smoking and alcohol.
Life expectancy in the USA
In 2015, researchers for the first time found a drop in performance over the past twenty years. The most common cause of death is heart and vascular disease, and many doctors say that blame Americans for harmful food, such as fast food. Many people die from cancer and chronological respiratory diseases. Death rates increased due to accidents, diabetes and strokes. The average life expectancy in the US for men is 76 years, and for women 81.
Lifespan in China
The country's leadership is constantly doing everything possible to improve the lives of ordinary people. One of the new government programs "Healthy China-2030", is aimed at increasing the life expectancy of Chinese to 79 years. This document presents 29 chapters covering health, environment, pharmaceuticals and food. In China, HLS and PP are actively spreading. At present, life expectancy in China is 76 years. The main cause of death - diseases associated with the heart and blood vessels.
Life expectancy in Japan
This Asian country has always been included in the rating of countries where people are long-livers. The maximum life expectancy of a person is determined by a number of reasons, which include: proper nutrition, high level of medical care and hygiene, regular exercise and frequent outdoor walks. Some researchers believe that the Japanese are the healthiest people on the planet. The average life expectancy in Japan is 84 years.
Lifespan in India
This country can be called an example of contrasts, because in one territory the poverty and luxury of resorts are combined. In India, services and food are expensive. Still worth noting is the overpopulation of the country, poor hygiene and ecology. It is impossible to name the climate of this region ideal for life. The average life expectancy in India is 69 years, with women living 5 years more than men.
Life expectancy in Germany
The standard of living in this European country is officially recognized as one of the highest. The average life expectancy in Germany for men is 78 years, and for women - 83. This is due to a number of reasons: high wages and education, well-developed social protection and health. In addition, it is worth noting the good environmental performance and high water quality. In Germany, the government gives great attention to pensioners and disabled people, which has a positive effect on life expectancy.
Average life expectancy in the Russian Federation
In Russia, people live less than in many countries of Europe and Asia and associate this with inadequate medical care and poor development in many regions of the country. It is worth noting and the deterioration of environmental indicators, for example, due to deforestation. In addition, it is worth mentioning the spread among the population of such harmful habits as smoking and frequent use of alcohol. The life expectancy of a person living on the territory of the Russian Federation is 71 years, with women living 10 years longer than men.
Life expectancy in Ukraine
In this country, the indicators in comparison with many European countries are low. The average life expectancy in Ukraine is 71 years. It should be noted that in the regions with developed industry, the indicators are below average. Low values are associated with insufficient development of health care and low incomes of citizens. With regard to the causes of mortality, according to statistics, the most common diseases: stroke, HIV, liver disease and cancer. Do not forget about the addiction of the inhabitants of Ukraine to alcohol.