We all know from childhood that buckwheat is one of the most useful cereals. In addition, most people even like it, so buckwheat weight loss is one of the foremost places in popularity.
Buckwheat is a low-calorie and extraordinarily vitamin product. It contains 11 essential amino acids, calcium, iron, magnesium, potassium, copper, selenium, B vitamins, retinol and alpha-tocopherol.
True, despite the blatant advantage, to sustain a week, or even two on just one buckwheat, most of the slimming ones fail. Therefore, one should think about dishes made from buckwheat for weight loss, which will make weight loss useful, pleasant and varied.
Buckwheat with dried fruits
The usual buckwheat diet for weight loss can be replaced with buckwheat and dried fruits . Thus, you will protect yourself from depressiveness, loss of strength, fainting during a low-calorie buckwheat diet.
In a day you are allowed 50 g of dried fruits to taste, it can even be the sweetest options - dates, figs, raisins, etc. In addition, the traditional liter of kefir a day in addition to an unlimited amount of steamed buckwheat.
Buckwheat with lemon
If with dried fruits and help to cope, then with a lack of one "living" vitamin they can not figure it out. Perhaps, the most important thing that in buckwheat is not - is ascorbic acid. Therefore, during buckwheat weight loss immunity, you leave the life force, no training, and in general movement and speech can not be. Therefore, you can experiment with a slimming option on buckwheat with lemon.
Buckwheat and lemon are allowed in unlimited quantities. From a lemon you can prepare a drink with water, you can simply eat it in a dry place, and in moments when there is not enough sugar, sprinkle a couple of lemon slices with lightly brown sugar, and enjoy a dessert.
These two variations in weight loss will not in the least worsen the effectiveness of the diet on buckwheat. And even, on the contrary, due to the psychological awareness that you can even sweet, the diet will be held with a bang and without any stress .