Sea fish from the cod family - haddock, with tender meat and a huge amount of useful and valuable substances that are contained in it, will surely be appreciated by many. Calcium, zinc, iron - this is not all the elements that the fish contains. It is recommended for people suffering from diabetes and arthritis, as well as those who simply need to increase their immunity. Well, women, lovers of dietary nutrition, no doubt will take to themselves in a piggy bank recipes and haddock fried with onions and in batter, with which we will introduce you below.
How to fry haddock?
Before preparing a fish, it should be remembered that most often haddock is sold in frozen form and it must also be thawed out correctly. As much as you do not want to speed up the cooking process, let the fish go away on its own, then the fillet will not crawl during the frying and you will not have a question: how delicious to fry haddock? Myasko will turn out exactly as it should be - gentle, juicy and whole. And, of course, be careful with salt, for it is better to nedosolit than overdo it.
Haddock, fried in batter
Since haddock meat is tender enough and can easily crawl during frying, this recipe will miraculously preserve the shape of a fish fillet, because it's a must-have.
Ingredients:
- fillets of haddock - 700 g;
- sour cream - 2 tbsp. spoons;
- flour - 2 tbsp. spoons;
- egg - 1 piece;
- salt, pepper - to taste.
Preparation
For batter, mix sour cream with egg, add flour and mix well. Then we cut the haddock fillets into portions. Solim, pepper, dip in dough and fry in vegetable oil (on both sides) until the crust is formed. Haddock is served, like any other fried fish, with a salad of cucumbers and tomatoes , boiled potatoes or rice.
Haddock in batter
The recipe that we offer to you - surely like those who love light and airy dummies. Namely, this is what happens when fresh ingredients are added to the ingredients.
Ingredients:
- haddock (fillets) - 600 g;
- flour - 2 tbsp. spoons;
- beer - 250 ml;
- salt, pepper - to taste;
- egg - 1 piece;
- vegetable oil.
Preparation
We cut the fillet portionwise pieces, put the vegetable oil in the frying pan warm up and begin to cook the claret. To do this, separately beat up the protein with salt, and mix the yolk with flour and beer. Then gently mix everything, dip the pieces of haddock into the batter and fry in well-warmed oil for several minutes on each side. We put the prepared fish on a plate, let the excess fat drain. Served fried haddock in battered with vegetables and rice bitovkami .
Haddock, fried with onions
Adding vegetables to the fish, you can play a little with the taste of the dish.
Ingredients:
- haddock - 1 piece;
- flour - 1-2 tbsp. spoons;
- sweet pepper - 1 pc .;
- vegetable oil - 4-5 tbsp. spoons;
- garlic - 2 cloves;
- onion - 4-5 pieces;
- broth fish - 1-2 cups;
- salt, pepper - to taste;
- lemon and greens.
Preparation
Bulb cut into rings and pass in a skillet with vegetable oil. Remove the stem and seeds from the pepper, cut into strips, add to the onions and cook for another 5-7 minutes. Then pour the vegetables with broth and let it boil. Haddock is cleaned, thoroughly washed, dried, sprinkled with salt, pepper and breaded in flour. Then we send the fish to the frying pan. How much to fry haddock? Exactly enough to form a ruddy crust, then shift it to vegetables with broth. Add the garlic, rubbed with salt and stew the haddock until ready. On the dish, put together with the cooked vegetables and pour the sauce, which was formed during the stew. We decorate fried picchu with lemon slices and greens.