The benefits of the Mediterranean diet was known more than 60 years ago. In the 50s of last century the popularity of this diet was unusually high, especially among the inhabitants of France. To date, due to the abundance of a wide variety of diets, the glory of the Mediterranean diet has become less vivid. However, many modern nutritionists say that this diet is one of the most effective and useful.
The Mediterranean diet is effective not only for weight loss, it can help to rejuvenate the body, prevent the development of cardiovascular diseases and simply get better. Official medicine associates these properties of the Mediterranean diet with the fact that it is based on the use of olive oil and seafood.
There is no single and definite duration of the Mediterranean diet. It can last from several days to several months, it all depends on how many kilograms you want to lose weight.
Menu of the Mediterranean diet
There are many recipes for the Mediterranean diet, for their basis, you can take a dish of Mediterranean cuisine or adapt them to your favorite recipes. Below are the main requirements for making a menu for the Mediterranean diet:
- daily consumption of vegetables. Vegetables are considered the guarantee of health and activity of a person. In accordance with the Mediterranean diet, you can eat up to a kilogram of fresh vegetables daily. As often as possible should be used: eggplant and zucchini, tomatoes and carrots, cabbage and sweet peppers. The only exception is potatoes. A separate attitude among the inhabitants of the Mediterranean to the olives, as they are considered unusually useful. The use of olives by the Mediterranean diet is not limited;
- regular use of carbohydrates. The Mediterranean diet is also called a "macaroni diet" . Unlike many other food systems that limit the consumption of flour, the Mediterranean diet insists on the opposite. Macaroni from whole grains are considered very useful, and without them to achieve the desired effect of the diet will not succeed;
- the use of proteins. According to the Mediterranean diet, you should regularly eat seafood and low-fat meat. Acceptable limited consumption of eggs - no more than 4 pieces per week. Also, in small quantities you can eat dairy products - curdled milk, kefir, yogurts;
- strict diet. Use of carbohydrates is only allowed for breakfast. During the day, this food has time to digest and assimilate. Supper should be easy - vegetables, a small amount of protein products. The lunch menu can contain any acceptable dishes. ;
- during the Mediterranean diet should be excluded from consumption of cottage cheese, products containing refined carbohydrates, salt and sugar.
Judging by the reviews of the Mediterranean diet and the recommendations of doctors, this diet is easily tolerated and is suitable for almost everyone. The only exception is those who do not like seafood.
Everyone who wants to lose weight should not forget that the diet can not completely rid of excess kilograms. In order to achieve the desired result, an active lifestyle and rejection of bad habits are necessary. Only in this case, a significant loss of excess weight is possible without causing harm to the body.