Most pregnant women, after listening to or reading stories about light birth, are beginning to yearn for the same way to transfer the process of the birth of their child. Just want to make a reservation that completely painless childbirth simply can not be, of course, if a woman is not "stuffed" with various pain medications and everything will pass like a dream. But a few secrets of light birth still exist. However, one should not think that their knowledge and fulfillment will help in each specific case. This is as lucky.
What does the term "light birth" mean?
This concept is rather spatial, but its main meaning lies in the absence of medical and medical intervention in the process of the child's birth. And it should happen for a set period of time, bring a minimum of pain and end with the birth of a healthy baby. Mom is often interested in how to make the birth easy and not suffer from exhaustion and pain. But then again you need to know that the pain threshold for each woman is individual. That is why for everyone there are rules of preparation for easy childbirth. Below are the most popular of them.
Collection of information on how to transfer labor easier
To completely expel the fear of the forthcoming birth, a woman should spend time studying the very mechanism of such. It is necessary to collect a maximum of information about what stages the process of the child's birth is, how long each of them stretches, how to behave at a particular stage, and so on. Of course, this does not mean at all that Mom will become a pro, but knowing the future is very reassuring.
Gymnastics for light births
On the last days of pregnancy, most women prefer to lie down or sit, motivating it by accumulating forces. However, as it turns out, this is fundamentally wrong. There is a whole complex of exercises for mild labor, and if you perform them yourself fearfully or laziness, then find a good coach with relevant experience.
Proper breathing - easy and rapid delivery
Specialists recommend accompanying each fight with slow and deep breathing. In breaks, it's worth breathing in a natural and familiar way. When exerting pressure, it is often necessary to inhale and exhale air, which prevents ruptures.
Moral and spiritual aspects of mild pregnancy and light birth
This issue should be given maximum attention. And not only the future mother, but all of her surroundings. A very important role is played by the mood for mild labor, which is accompanied by self-confidence, one's own strengths and the presence of support from relatives. Again, knowing and understanding the essence of the delivery process , realizing its inevitability and the fact that the baby will have to be much harder, should set up the mother in a positive way.
Believing people draw strength and confidence in praying for easy births, visits to their spiritual mentor, and long and positive reflections about their future baby. Particularly fearful people try to become bolder with various conspiracies for light births that can be activated independently or with the help of outsiders.
Also, many pregnant women begin to look for themselves in the light of childbirth. This is completely unfounded occupation, to which they are encouraged by the stories of "experienced" women in childbirth. It is better to simply receive the wishes of light births from your relatives and friends, prepare for them morally and physically, without wasting time.
Sometimes, in order for labor to pass easily, it's enough just to talk with your unborn baby and ask him not to torment Mom for a long time. Some women in childbirth just this motivate their simple pregnancy outcome. In any case, the 2nd birth is easier than the first , which is an excellent stimulus!