Cesarean section is an operation, and accordingly the rehabilitation period should be oriented not only to replenish the forces of the newly mummy, but also to restore the organism itself after surgical intervention. Of course, nutrition in this matter after caesarean section is of great importance in this matter.
Nutrition before caesarean section
If you have a planned cesarean section , then you have the opportunity, how you should prepare for it, which will make the postoperative period as easy as possible. So, a few days before the appointed time, exclude foods that can cause flatulence: fresh cabbage, grapes, whole milk and others.
As a rule, the planned operations are conducted in the morning, so, the night before, arrange a light supper, just try to meet up to 18 hours. For 2-3 hours before cesarean it is forbidden to take any food and even drink. All this is due to the fact that food or liquid from the intestine during the operation can get into the respiratory tract.
Eating after cesarean in the first day
The menu immediately after cesarean section is limited only to mineral water without gases. If desired, a piece of lemon can be added to the water. About the intake of nutrients in the body can not yet worry, because everything you need to get intravenously along with a dropper. In addition, breastfeeding after caesarean section begins only on days 4-5.
Meals for 2-3 days
On the 2nd day the mother's nutrition after cesarean section becomes slightly more diverse. You can include meat or chicken broth, cooked on a dietary recipe, even afford a low-fat cottage cheese or natural yogurt, boiled lean meat. From drinks choose teas, fruit drinks, also a decoction of wild rose.
Meal delivery after cesarean section for 3 days already includes meatballs and cutlets, steamed, low-fat cheese and cottage cheese. You can eat a baked apple. To eat after cesarean, as doctors say, it is possible to eat baby food - special meat, vegetable purees and cereals are ideal for the rehabilitation period after
Subsequent power supply
The subsequent feeding of the nursing mother even after the operation, the cesarean section is not much different from the diet after birth in a natural way. Taking into account that milk starts to run for 3-5 days, the menu of the nursing mother after cesarean should contain the maximum amount of nutrients and vitamins. It should be noted that the emphasis should be made on foods rich in vitamin C, folic acid , calcium and zinc: liver, cottage cheese, meat, greens and the like.