No matter how much our bosses would like to have a fire-safe engine in the shell of an office employee, alas, so far, science has not found a way to realize this. We get tired not only physically, but also psychologically, and this must be acknowledged. If physical fatigue can be noticeable externally (after a grueling run, for example, shortness of breath, sweating, trembling muscles), then psychological exhaustion should not be supported by such factors. Our brain gets tired, and if we do not give him the opportunity to rest, at some point he will refuse to give adequate answers to external requests.
Under the clever term of psychological unloading, ordinary smoke breaks, tea-drinking and idleness at work are concealed. It's true, some employees turn to this prevention, even without fatigue .
Psychological unloading in the world
We have to admit that everything is in order in the world with the methods of psychological relief. Now it is very fashionable to talk and talk about human rights. So, Japanese and American companies, perhaps, no longer have competitors in the sphere of observing our rights.
I Japan in every office there is room for psychological unloading at work. This is a dummy or a punching bag that looks like a boss. After the Japanese crosses the threshold of the room, he is not fired automatically! They do not consider it shameful, and they are not surprised that some employees sometimes have an acute need to give their bosses "in the teeth." In any case, the authorities prefer that they do this with a dummy, and not with the original.
In America there is no such charismatic way to disconnect at work. But there are only a few in all: gyms, kitchens, sofas, rest rooms, "green areas", etc. And in Brazil (though hardly there are workaholics) in offices hang hammocks for "micro-dreams" of employees. They believe that a 15-minute dream is an ideal way of psychological relief and increase of labor efficiency.
At home
But if only work, it would be half bad! We are not at all worried about psychological unloading and at home. But there are very simple ways:
- photodynamic way - view photos where you are happy;
- sports - physical activity helps the body completely turn off the brain;
- music - listening to musical compositions trains the nervous system;
- growing plants - by the way, also the Japanese way of relaxation, remember the art of bonsai .