Is it difficult to wake up in the morning? Morning warm-up - that's what will help you cheer up and feel the rush of energy! During the night the body gets used to the state of rest, and to "wake up", he needs a small gym. Even the simplest complex will make you feel better!
Why do we need warm-up?
If a good warm-up before training does not raise questions, then the warm-up after sleep often seems to people absolutely unnecessary. Just imagine: 7-8 hours the body was at rest, and you jumped up, washed and go to work or study. Of course, your body needs to be prepared for an active day in the same way as for training! This will not only allow you to wake up faster, but also improve your health. In addition, after even the most unpretentious workout in the morning, you will have much more energy for life - it's no wonder the general morning warm-up is often called "charging"!
How to do a workout?
It is best to conduct a warm-up in motion, under good music and at a rhythmic pace. Therefore, include cheerful music, which gives you pleasure, and forward:
- Warm-up for the neck: execute the head tilt forwards and backwards (4 times), then - right-left. After that, perform head turns in both directions (4 times) and head rotation in a circle - 2 times in each direction.
- Next is an articular warm-up: legs on the width of the shoulders, hands to the sides. Rotate the wrist joint (4 laps in each direction), then likewise - the elbow and shoulder (at this moment brush bring to the shoulders). After that, perform a similar workout for the legs: one leg bend at the knee and lead out, rotate the ankle joint in both directions 4 times, then the knee, then the hip.
- Next, there should be a warm-up with the stretch elements: lean forward,
try to reach the floor, wait so 20-30 seconds. From the same position, extend your arms in front of you, keep your back straight and stretch forward first, then to the right side, then to the left. Then straighten up, bend backwards in the back, and stretch your arms to the floor behind you. - At the end of the warm-up, it is good to press off from the floor 10-20 times - this exercise excellently invigorates the entire body!
This warm-up is unlikely to take you more than 5-7 minutes, and with any busy day you can give your body such a small but useful attention. Do not forget that in the day 1440 minutes - and 5-7 minutes it's only 0.5% of the total time of the day.