Muesli - good and bad

Many of us have muesli associated with a delicious and healthy breakfast. About the taste of thinking is not necessary, because he has this product is indeed very pleasant. Let's see if muesli is useful as advertised.

Composition and use of muesli

1. The main ingredient of this breakfast is, of course, oat flakes. They are a source of complex carbohydrates, which the body breaks down gradually, within a few hours. This is one of the reasons that muesli perfectly satiates and relieves the feeling of hunger until dinner itself. Also, flakes help digestion - due to the presence of fiber they effectively cleanse the intestines.
2. What else is useful for muesli, so it's dried fruits that contain not only cellulose, but also many different vitamins and microelements.
3. This dry breakfast is extremely rare without nuts. Usually, hazelnuts or almonds are added to the flakes and dried fruits. They are very rich in unsaturated fatty acids, which help to normalize the level of cholesterol, help to make the skin smooth and supple, give hair shine. Also in nuts is quite a lot of valuable protein.
4. Sometimes in muesli various seeds are added, this ingredient also has great benefits. The seeds contain essential fatty acids, various vitamins and minerals
5. Candied fruit (candied fruit pieces) is added to give a pleasant taste to breakfast, since they contain very few compounds for the body, but are rich in simple carbohydrates that add calories.
6. The sweetness of oat flakes in the composition of muesli gives honey. About the benefits of honey, almost no one has any questions, because it's not for nothing that it gets out of the bins during colds.

Thus, it can be concluded that muesli is indeed one of the best options for breakfast. Complex carbohydrates are charged with energy for a whole day, cellulose stimulates the work of the intestine, vitamins, minerals, polyunsaturated fatty acids and other important compounds ensure the normal functioning of every cell of the body. But all this is just one side of the coin. Muesli, like any other product, can bring both benefit and harm, but more on this below.

Breakfast, which is better to stay on the shelf of the store

Without the addition of honey, sugar, chocolate and candied muesli have not the best taste, and therefore do not differ much from the most ordinary breakfasts - the same oatmeal, for example. In this case, most prefer to fill them with fatty milk or sweet juices. As a result, you get a very high-calorie breakfast , which you can eat regularly, you can find a couple of extra folds at the waist. Sweet, crispy muesli is harmful not only for the figure, but for the body as a whole, since simple carbohydrates cause leaps in insulin levels and the appearance of a feeling of severe hunger. Therefore, one can not unequivocally answer the question of whether muesli is useful for losing weight.

This breakfast will bring a lot of benefits and will not be reflected badly on the figure, firstly, if the flakes in it were not baked with honey, roast or glaze. So try to choose muesli in transparent bags to see which flakes are in their composition. Secondly, useful muesli should not contain pieces of chocolate, it is desirable that they also do not contain candied fruits. Thirdly, it is better to "slice" this breakfast with diluted juice, fat-free yogurt or milk, in order to reduce the amount of calories consumed to a minimum. Finally, please note that muesli is a morning meal, because they have a high enough energy value.