Proper nutrition should be divided, which is important for maintaining metabolism and for fighting hunger. The daily menu must include dinner, which is the easiest meal. It is important to understand what to eat for dinner with proper nutrition, in order to lose excess weight and support the results already achieved. It should be noted that long breaks in food lead to the fact that the metabolism slows down, there are problems with the digestive system and as a result, the weight loss process worsens, or even stop altogether.
What to eat for dinner with proper nutrition?
The evening meal menu should be light enough to just satisfy your hunger and not overload your stomach. For fractional meals, the caloric content of the menu should not exceed 20-30% of the total daily value.
The ideal dinner with proper nutrition should include:
- Dairy products . The menu can consist of cottage cheese, kefir , yoghurt, etc. The calcium contained in such products will promote weight loss, and the protein is important for cells and tissues.
- Vegetables . They include a lot of fiber, which is important for the digestive system, as well as various vitamins, minerals and other substances. They can be eaten fresh, as well as cooked.
- Fish and seafood . They include fatty acids, protein and calcium - substances useful for weight loss and health.
- Poultry meat . As part of such meat contains a minimum amount of fat, but it contains a useful protein. Cooking meat can be steamed, boiled, baked or stewed, for example, with vegetables.
- Eggs . You are allowed to eat protein without yolk, for example, you can boil eggs or cook an omelet out of them.
From this wide range of products you can prepare many different dishes that are suitable for dinner with proper nutrition when losing weight.
Under the ban are simple carbohydrates, such as sweets, potatoes, sweet fruits, etc. Avoid dishes that will be digested for a long time and provoke bloating.
Dinner options with proper nutrition:
- salad of green vegetables and baked seafood with cheese;
- stuffed with vegetables fish and Greek salad;
- omelet with tomatoes and a piece of boiled fillet;
- steamed chicken cutlets and stewed vegetables;
- rice and baked fish;
- stewed chicken liver, whole grain bread and cocoa;
- fillet of turkey with apple sauce, vegetable salad and tea;
- veal stew with mushrooms and salad of green vegetables.