Few people can boast that they have never experienced heartburn in their lives. This unpleasant burning sensation in the throat can spoil any day, so you should know what foods cause heartburn and what exactly needs to be excluded from your diet. Slightly changing your menu, a person can get rid of the likelihood of discomfort.
What foods are heartburn?
Mostly the burning sensation in the throat provokes a variety of fatty foods. It can be a favorite lamb or smoked sausage, various sauces, especially if they are based on cream, as well as rich soups. Also, various spicy and acidic dishes can provoke its appearance. Therefore, unnecessarily peppery foods should be avoided.
Some doctors advise to restrict the use of citrus fruits, which can sometimes affect the process of digestion. It is equally important to give up alcohol, which also treat foods that cause heartburn.
White bread, buns, chocolate , especially dairy or with various additives, too, can affect the occurrence of burning. Excessive use of these products will not only contribute to the occurrence of heartburn, but also negatively affect the body as a whole, for example, can cause constipation or increase the risk of developing type 2 diabetes.
What foods can not be eaten with heartburn?
If the burning sensation has already appeared, it is necessary to refuse for a while from tea and coffee, as well as from various sweets. It is best to drink a glass of water or milk. Cow milk contributes to the normalization of the environment in the mouth and throat.
In no case at this time can not drink alcohol, even light, and also eat apples and other fruits. This will only exacerbate the situation. Take a pill, try, although for 1 hour nothing to eat or drink.