What are the benefits of olives?

The olive tree, according to the well-known Greek legend, was presented to people by the goddess Athena, and it will be easy to believe in this if you know what olives are useful for.

Useful substances in olives

1. Of course, the first thing to be said about is the presence of a large number of unsaturated fatty acids in berries with a specific taste. It is curious that it is olives that contain such types of fatty acids that lower the level of "bad" cholesterol , without affecting the amount of "good". Therefore, the daily use of these fruits will protect against the development of atherosclerosis.
2. Olives are a source of manganese, an element that is essential for hematopoiesis, ensuring a normal growth process and maintaining sexual function.
3. The calcium contained in these fruits regulates muscle contractions, and therefore the normal work of the heart without it is impossible.
4. Olives contain a large number of vitamins C and E - powerful natural antioxidants. Ascorbic acid also contributes to the strengthening of the walls of the vessels, and tocopherol provides a coordinated work of the female reproductive system.

In addition, olives are so useful properties due to the presence in them of other useful substances - saponins, which exert a tonic effect on the body and improve the digestion process.

Olives with weight loss is not forbidden, many experts recognize their dietary product. Although some of the energy value of the fruit can be embarrassing - a hundred grams of olives eaten will bring about 115 calories into the body. However, you should not worry, because the berries are high nutritional value. Their calorific value is due mainly to the availability of healthy fats and fiber , and not "fast" carbohydrates. So to gain weight from the use of olives is unlikely to work. In general, olives for weight loss are even useful, because due to the presence of vitamins and minerals in them, they help to normalize the metabolism.

Nevertheless, olives are not only useful properties, but also contraindications. They should not be abused by people with cholecystitis - inflammation of the gallbladder. However, a small number of olives still did not harm anyone. By the way, not all olives are so useful. Most of them are treated with chemicals. Therefore, if you want to buy black olives, then make sure that there is no iron gluconate (E579).