Adequate intake of essential vitamins and trace elements into the body is an important condition for its full functioning. It is especially important to consume enough vitamins and microelements during pregnancy, as they are needed to form a future child.
Why are multivitamins needed during pregnancy?
Modern foods are poor in vitamins and trace elements, even fruits and vegetables do not contain them in sufficient quantities, since frequent introduction of mineral fertilizers in the soil destroy them. Therefore, most people have this or that degree of hypovitaminosis and need an additional intake of vitamins. Increasing the need for vitamins during pregnancy dictates the need for taking multivitamins. Multivitamins for pregnant women contain the necessary set of vitamins and microelements for the mother and the fetus that forms.
Multivitamins for Pregnancy Planning
If a woman has planned a pregnancy, then she is shown taking vitamins. The best multivitamins in planning pregnancy contain a large amount of folic acid and magnesium. I want to emphasize the importance of sufficient intake of folic acid in the early stages of pregnancy. Folic acid is found in fresh herbs and some green vegetables and fruits, but only 30% is digested. Folic acid affects the synthesis of nucleic acids that are involved in the transmission of hereditary information, the formation of the nervous system and the placenta. Lack of folic acid can lead to miscarriages, premature birth and malformations of the nervous system. On the part of a woman, with a lack of folic acid, from 4 weeks of pregnancy, irritability, fatigue and loss of appetite may appear.
What are the best multivitamins for pregnant women?
Now pharmacy kiosks have a large selection of multivitamins for pregnant women. How to choose the best multivitamins for pregnant women? Of course, you can go to the forum on the Internet and find out the opinion of other women or ask advice from a pharmacist, but it is better to take a multivitamin during pregnancy as directed by a leading doctor.
Multivitamins Elevit for pregnant obstetricians are recommended to be taken early in pregnancy, as they are rich in magnesium and folic acid. Especially valid is the appointment of Elevit to women with the threat of abortion, since magnesium helps relax the muscles of the uterus and improves the fetoplacental blood flow. The disadvantage of this multivitamin complex is the lack of iodine in its composition.
Multivitamins Vitrum for pregnant women are characterized by a sufficient content of iodine, a large amount of iron, vitamin A, folic acid and magnesium. In addition, they combine good quality at an affordable price and ease of use (take 1 tablet a day). You can take this multivitamin complex at any time of pregnancy.
How to take a multivitamin during pregnancy?
The purpose of vitamins during pregnancy depends on many factors: the time of the year (summer and autumn months are much more than foods that contain vitamins and trace elements), the places of pregnancy (the inhabitants of cold areas constantly lack vitamins), the way of life of the pregnant woman, the features of previous pregnancies miscarriages, premature births).
Thus, throughout the entire pregnancy, the need for certain vitamins and trace elements may change, and an experienced doctor must correct this deficiency. Do not take any vitamins at your discretion, as this can disrupt the course and outcome of pregnancy.