Varicose veins often annoy pregnant women not only with asterisks and mesh, which look ugly under the skin, but also with problems that start with movement and pain. Varicosis during pregnancy occurs due to hormonal changes in the body, which is prepared for childbirth, as well as due to the increase in blood volume and the increase in the uterus of a pregnant woman. Passing the weakened veins during pregnancy, and blocking the way of blood, the first signs of varicose veins appear. So, there is a threat to the health of a woman who can have severe and long consequences.
Signs of varicose veins
One of the signs, besides external, is the heaviness and pain in the legs. The veins, expanding, accumulate blood, which leads to fatigue in the lower and upper limbs. Many pregnant women complain of itching, which causes stretching of the skin around the dilated veins. With varicose veins of the genital organs, the woman suffers pains in the lower abdomen, the menstrual cycle increases up to 50 days.
Preventing varicose during pregnancy
In order to prevent varicose veins during pregnancy, doctors are advised to keep your feet in the raised position whenever possible. Also recommend an active lifestyle, pregnant women are advised to move more - walking, walking, spending less time standing or sitting, as this aggravates the effects of varicose veins. And the main advice is to never cross your legs while sitting especially on a low seat, as this increases the burden on the veins. Modern specialists recommend wearing special elastic pantyhose. Compression tights for pregnant women should be designed specifically so that they do not press on the growing abdomen, but support it and stimulate blood circulation. Also, it is worth to give up the heels and wear only orthopedic or flat shoes.
How to prevent varicose during pregnancy?
In order to prevent the appearance of spider veins, it is recommended to use a cream from varicose during pregnancy that contain plant substances that will help strengthen the walls of superficial veins. The instructions must read contraindications and use only those creams that can be used during pregnancy and lactation. You should avoid visiting the sauna and the beach, as well as other thermal procedures.
Asking the question how to avoid varicose during pregnancy should remember that a healthy lifestyle, active rest and sleep will help a pregnant woman to maintain health even after such a responsible and complex process as pregnancy and childbirth.