The development of civilization, together with many benefits, brought a lot of problems to mankind. One such is total hypo- and adynamy, which largely affects the health of both adults and children. In this regard, significantly increases the importance of physical education of schoolchildren, contributing to the restoration of health and their proper development.
Tasks of physical education
The main tasks of physical education of schoolchildren at all times were:
- improving health and immunity;
- hardening;
- harmonious development of all body systems.
Means of physical education of schoolchildren
The most famous form of organization of physical education of schoolchildren were and still are physical culture lessons. But you will agree that it is hardly possible to accomplish such large-scale tasks for a couple of hours of physical education at school lessons. The lack of physical activity negatively affects not only the physical, but also the psychological health of a person. That is why parents and the school must unite to ensure full and correct physical education of younger and older students.
It is very important to properly organize the physical education of junior schoolchildren, because the habit of a healthy lifestyle and sport must be formed from early childhood. This explains the exceptional importance of home sports, in particular, the morning exercises. Parents often underestimate the importance of this simple tool, considering the charging ineffective and even superfluous ("Let the child better sleep for another 15 minutes"). It is not right. To get a good night's sleep, put him to sleep for half an hour or an hour earlier, but do not neglect charging. Do it together with the child for a month, and you will feel its positive impact on yourself.
To the means of physical education of schoolchildren should also include active family leisure: swimming, skiing, biking or walking, sports trips by the whole family, etc. parents should offer such a rest as often as possible to children, because it not only strengthens health, but also unites the family, improves mutual understanding between all its members.
Parents should also remember that personal example is the most effective way to teach children how to behave properly. Be active, live life, appreciate health and do not forget, your children will necessarily follow your example, whether useful or harmful.