It is impossible to argue with nature. Human instincts, namely, the desire for survival, the thirst for power and the sexual need are falling on our head, thereby causing the conflict of our consciousness with the subconscious. Constant emotional throwing, fighting yourself and your desires can make us a hostage of neurosis. What this diagnosis means and how to avoid such a problem is what we have to find out.
More about Neurosis
The state of neurosis is accompanied by such symptoms as frequent headaches, fatigue and weakness, problems with sleep. Physically, a person can feel pain and discomfort in the internal organs. A person becomes irritable, distracted, resentful and dissatisfied with himself.
What is the neurosis and what forms does it take? The specialists answered this question. There are three forms of neurosis:
1. Obsessive anxious experiences. A person is afraid for his health and for his life. The signs of a neurosis in this case are manifested in obsessive states, for example:
- Obsessive thoughts - a loop on unnecessary and absurd thoughts;
- an obsessive account - an uncontrollable desire to count meeting objects;
- obsessive attraction - an irresistible desire to commit some unpleasant actions, the absurdity of which the person is also clearly aware of;
- Obsessive actions are involuntary and meaningless movements, periodically recurring and often not noticed. A person can stop them by effort of will, but the problem will return again as soon as a person forgets about it;
- obsessive fear - painful experiences that are caused by various objects and situations (attacks of panic attack);
- rituals - a certain sequence of actions performed as a rite in the presence of various fears and doubts.
- The causes of neuroses of this form lie in overwork or in serious mental disorders. Past head trauma, infectious diseases and chronic intoxications can also be the causes of neurosis.
- How to treat a neurosis associated with obsessive experiences will tell you an experienced psychotherapist. Treatment of obsessive conditions should be carried out by complex methods. These methods, in turn, include:
- psychotherapeutic influence (psychoanalysis, psychotherapy and hypnosis);
- medicines (various antidepressants);
- physiotherapy treatment.
2. Depressive states, accompanied by an acute need to solve all their problems once and for all.
3. Neurasthenia - a condition characterized by signs of weakness and exhaustion of the nervous system.
Regardless of its form, there are general principles of how to get rid of neurosis. When treating neuroses it is necessary to take into account the state of the internal organs of man and the work of the whole organism as a whole. After carrying out the diagnostics of the organism (cardiovascular, digestive systems), a complex of therapeutic measures can include drugs that improve the functions of the body systems. Often this is inevitable in the treatment of heart neuroses.
Neurosis can not be cured only by pills and tablets, the main treatment for neurotic disorders is psychotherapy. A prerequisite is an individual approach when choosing one or the other
Prevention of neuroses is based on maintaining a balance between work and rest. Avoid overwork and do not neglect holidays and weekends. Do auto-training, ask yourself and your thoughts a positive attitude. It is very important to learn how to control your emotions, resolve conflict situations. Do not critically treat the minor misses of both other people and your own.