Pain in the calves of the legs, unpleasant sensations in the muscles and cramps - a fairly common phenomenon. Many do not even pay attention when something like this happens, and doctors do not rush to get alert when patients with such symptoms address them. If you have calves of legs, the cause is most often hidden in hypocalcemia, or hypokalemia. Lack of calcium and potassium is observed in 75% of people who are cramping leg calves. As a rule, it is enough to fill the deficit of these substances, and everything will fall into place. But there are some nuances.
Reduces spawns - treatment and prevention
Potassium and calcium are microelements that interfere with the assimilation of each other. That is, if a person has too many foods that contain calcium (hard cheeses, cottage cheese, milk and fish), then potassium will be absorbed worse and there will be a deficit. If there are a lot of legumes, cabbage, greens, bananas and other products rich in potassium - there will be a lack of calcium. Therefore, in case you often reduces calves of legs, most likely, you need to reconsider your diet. First of all - try to eat foods with a high content of calcium and potassium at different times of the day. Because it is easy to assimilate potassium magnesium helps, you can add to the diet products with a high content of this trace element.
If it reduces the calves of legs while sipping
If you have calves in legs when sipping, there is a possibility that the reason lies in a short-term muscle spasm, which indicates high physical exertion. If you spent the whole day on your feet, and even on high heels, the exerted calf muscles remain tense even during sleep. When you have already rested and are full of energy, the muscles just begin to relax and straighten, a spasm arises. In the mornings, it takes the muscles of the legs from sellers, stewardesses, ballerinas and representatives of other professions with high loads.
Cope with a cramp will help a simple exercise: you need to raise your leg up, and toe the toe pull on yourself. If you very much reduces calves of legs, it is problematic to stand up, or even sit down, try to stretch the muscle with your hands, pinch, prick. As soon as the spasm passes, spread the calves with warming ointment.
If it reduces calves in walking
In the case when convulsions appear directly during walking, swimming, or other physical activity, the reasons can be not only in the deficit of calcium or potassium, but also in violation of blood circulation. Sometimes it reduces calves when walking in women predisposed to varicose veins, which helps to detect the disease in time and take all the necessary measures to ensure that it does not progress. Also, the reason may be banal platypodia.
There are several ways to quickly get rid of cramps:
- Pin a pinched place with a pin, or pinch it hard.
- To rise on a sick leg, to rise on носочек, then to fall down on a heel and to press fingers of a leg.
- Do an intensive massage with a warming agent.
If you are interested in prevention, follow these rules:
- Keep your feet and calves feet warm.
- Eat correctly, if necessary take vitamins and minerals in addition.
- Avoid high loads on the legs, less walk on high heels.
- You have a scheduled examination every six months.
If often reduces calves of legs
If you read this article, and the question why it reduces the cramps of the calves of the feet, it remains unanswered, it's time to see a doctor. This is quite rare, but sometimes convulsions are symptoms of neurological diseases, for example, epilepsy. Either indicate a brain tumor and other serious illnesses. If you can not cope with the problem on your own, do not take risks, consult a professional.
Also, such convulsions - a frequent phenomenon in pregnant women. Because of the lack of vitamins and minerals, as well as increased weight, in women in the position, too, reduces the calves of the legs. If the reason lies precisely in this - accept our congratulations, you are all right!