Fried seeds are difficult to call a dietary product - they are quite high in calories, and moreover, during the frying process, because of the high temperature, most nutrients are destroyed. That is why it is worth, how should we weigh the risks, making a decision to buy such a product.
Calories in fried seeds
Depending on the kind of seeds and the degree of roasting, the calorie content of such a product may fluctuate, but on the average the figure is 700 kcal per 100 g (this is approximately half the glass). Most of the composition is represented by fats, slightly less - proteins, and there are practically no carbohydrates in this product.
Are they getting better from fried seeds?
Fried sunflower seeds are a bothersome product, and having taken a snap, many can not stop without eating the entire pack. However, it is worth considering that even half a glass of seeds is 700 kcal, and 700 kcal is about half the daily norm for a slender girl. Moreover, we do not replace sunflower seeds with meals, but we supplement them, which means that you are guaranteed to receive additional calories and excess weight with them.
Are fried seeds useful?
Seeds are a source of vitamins A, E and D, as well as polyunsaturated acids and a mass of mineral substances. However, in the process of heat treatment, not all of these riches remain. Unfortunately, the question of whether fried sunflower seeds are useful, "no" will be more honest.
To make this delicacy more useful, you can take fresh or dried seeds - in them all the useful components are preserved in their original form. Do not take pre-purified seeds - it also affects their composition negatively. Also, do not abuse the click of seeds - this negatively affects the integrity of tooth enamel. So that the seeds do not harm you, there are limited costs, no more than 20 pieces per day.