Every year, the number of people who prefer a healthy lifestyle, increases. In addition to proper nutrition, it is important to exercise regularly. Often there is not enough time to go to the gym, so people prefer training at home. It is important to know how to do sports from the ground up at home in order to minimize the number of mistakes and get the result from training. First of all, motivation is important, because without it you can leave the venture through several training sessions, for example, it can be a new dress or a desire to find a soul mate.
How to start playing sports at home from scratch?
To begin with, you should choose for yourself the most comfortable time for training, you should focus on your own employment and feelings. Free up space for the lesson, because during the exercise, nothing should be in the way. Go to the sports store for inventory. Get a skipping rope, dumbbells and a rug, this minimum is quite enough.
How to start a sport from scratch:
- The result can not be achieved if the load is not regular, so train three times a week. The duration of the lesson should be at least 40 minutes.
- In advance, work out the complex, including various exercises, including aerobic ones. This will allow you to simultaneously get rid of excess fat and work out the muscles.
- Doing sports at home from scratch should start with a warm-up , aimed at warming up the muscles and joints. Otherwise, there is a high risk of injury. It is enough to spend 7-10 minutes on warm-up. To finish the training is an extension, which will relieve tension and minimize the krepature.
- Include in the complex exercises designed to work out different muscle groups. First, you have to stretch your large muscles, and then move to small ones. Include in the complex exercises on your feet, then, work your back, chest and hands.
- Now about the load, as many try to immediately train to exhaustion. This error and the body must get used to the load. First you can do without extra weight, and then, already use dumbbells. Progress should be observed in the number of repetitions. Begin with a minimum and gradually approach the three approaches 15-25 times.
- Be sure to drink water if you want. This is important for maintaining the water balance.