Hatha Yoga for beginners is a great chance to comprehend ancient Indian wisdom and harmonize your life with exercises known for many centuries in a row. This system assumes a complex effect on the body: on the bone, and on the muscular, and on the nervous system, as well as on all the internal systems of the body. The classes are so useful and enjoyable that they are one of the very popular types of physical activity amongst Hollywood stars.
The Benefits of Hatha Yoga
Hatha yoga - static yoga: you just occupy the right position of the body, and it does everything for you. And the effect is obvious both at the external and internal levels:
- aging processes are slowing down;
- the elasticity of the muscles increases (because hatha yoga is so important for women who wait for the child);
- the body is constantly in a pleasant, relaxed state;
- because of the acceleration of metabolism in the body, hatha yoga is also used for weight loss;
- Hatha Yoga classes allow you to deeply work out each muscle and develop a static force, and besides this your figure will take an attractive outline.
Hatha Yoga involves exercises that perfectly affect the entire body as a whole. However, we should not take lessons as a matter of fashion - it is important to spiritually accept all the postulates of yoga, which involve the rejection of petty earthly passions and spiritual merging with the Creator. In a more specific sense, hatha yoga is the path to raja yoga, which involves deep meditation.
Hatha Yoga: Contraindications
Yoga is incredibly useful for a person, but, as it always does, not for everyone. Hatha Yoga postures should not be practiced in the following cases:
- blood diseases;
- severe craniocerebral injury;
- general gravity of the condition, weakness and depression;
- various mental disorders;
- spinal injury;
- all kinds of borderline states of the psyche;
- heart lesions, aortic aneurysm, paroxysmal tachycardia, uncompensated defects, atrial fibrillation, myocardial dystrophy;
- infectious diseases of the musculoskeletal system;
- malignant neoplasms.
It is important to understand that under the supervision of an experienced master of yoga, some of the states are even amenable to treatment, but for beginners this is usually difficult, and you can not do anything on your own!
Hatha Yoga for Beginners: Exercises
Hatha Yoga offers asanas (special exercises), which must be successively replaced one after another. An important element is equal, correct breathing, which adds a healing effect to occupations. To begin with, you can master three simple poses:
- Tadasana or the pose of the mountain: the simplest pose. Stand up straight, feet together, hands along the body. Fully straighten out, but without tension. Feel every cell of the body, imagine that your feet as roots are strengthened in the ground. Breathing is free.
- Urdhva-hastasana, another simple pose. From the previous pose, you need to raise your arms above your head while inhaling, folding your hands together. Pull up, feel how the spine is stretched. To look it is necessary either forward, or upwards. Breathe freely, stand in this position for a few seconds, and then with an exhalation, lower your hands. Repeat 3 times.
- Pada-hastasana (uttanasana). From the previous pose, tilt forward, touch your hands to the floor, without bending your legs. Relax your back, "povisite".
If the performance of this simplest complex gives you pleasure and you feel that it is yours, you can practice yoga further, learning new asanas, gradually complicating them.