Salad of dandelions - delicious and healthy snack recipes for every day

Salad of dandelions - the food is not quite familiar, but tasty and very useful. Combining this plant with another spring greens, you can create a real vitamin bomb. Just such dishes should be present on the table in the spring-summer period to saturate the body with useful substances.

How to prepare a salad of dandelions?

At first glance, there is absolutely nothing complicated in the preparation of this plain dish. This is partly true. But there are also some nuances that you need to know to make the dish really tasty and useful. Many people are concerned with the question of how to remove bitterness from dandelions for salad. The answer to this and other interesting questions is given below.

1. The bitterness of the leaves will go away if you soak them for 20 minutes in water with salt.
2. Another way how to get rid of bitterness is that the leaves need to be dipped for 2 minutes into boiling water, and then watered with cold water.
3. Collect plants only in ecologically clean places. Plants that grow along the road are categorically not suitable for eating.

Salad of dandelion leaves - recipe

Salad leaves of dandelion will be an excellent addition to any dish. It is especially good in combination with meat dishes. Of the specified number of components, 1 large portion will be obtained. If you need to make a larger portion of food, the number of ingredients used increases. Ingredients:

• cucumber - 1 piece;
• leaves of dandelion - 1 bundle;
• seeds - 1 tbsp. a spoon;
• crackers;
• honey, mustard, wine vinegar, soy sauce - 1 teaspoon;
• olive oil - 20 ml.

Preparation

1. Dandelion leaves are washed, dried and sliced.
2. Small cucumbers shred cucumber.
3. Mix the ingredients, add the ingredients for dressing, seeds and mix well.
4. Before serving, dandelion salad is sprinkled with croutons.

Salad of dandelion flowers - recipe

In food, not only leaves, but also the flowers of a useful plant are consumed. Salad of dandelion flowers not only beneficially affects the body, but also looks great on the table, pleasing the eye with its appearance. If desired, this salad can be supplemented with your favorite greens. The taste of the dish will only benefit from this.

Ingredients:

• flowers of dandelions - 20 pcs .;
• vegetable oil - 50 ml;
• leaves of green salad - 5 pcs .;
• lemon juice - 20 ml;
• salt.

Preparation

1. Flowers are washed and mixed with lettuce leaves torn to pieces.
2. Add salt, lemon juice and butter.
3. All stir well and serve a salad of dandelion flowers to the table.

Salad of dandelions and nettles

Salad from the leaves of dandelion and nettles is a storehouse of vitamins and other useful substances, which the body needs so much in the spring. Nettle, like other greens, it is better to use a young one. And so that it does not burn your hands, it must first be doused with boiling water, and only then start working safely with it.

Ingredients:

• leaves of dandelion - 50 g;
• nettle - 50 g;
• feathers of green onions - 50 g;
• radish - 100 g;
• olive oil - 3 tbsp. spoons;
• lemon juice, soy sauce - 20 ml each;
• parsley - 20 g.

1. For dressing mix olive oil with lemon juice, soy sauce, pepper and salt.
2. Nettle together with dandelion leaves, parsley and green onion are ground.
3. Radish shred straw or cubes.
4. Connect all components, add dressing, mix and serve.

Salad with pancakes and dandelions

Salad from a whisk, nettle and dandelion very well in harmony with meat dishes, especially with shish kebabs. The greens neutralize the fat content of meat and give the body a pleasant feeling of lightness. You can put more in a salad, because this herb has a mild taste and fits well with other ingredients.

Ingredients:

• Snyt - 100 g;
• young leaves of nettle - 50 g;
• leaves of dandelions - 50 g;
• cucumber - 400 g;
• tomatoes - 500 g;
• vegetable oil.

Preparation

1. Nettle, dull and leaves dandelions crushed.
2. Tomatoes and cucumbers shred by lobules.
3. Combine the ingredients, season with salt, pepper with vegetable oil, stir and serve a salad of dandelions to the table.

Salad of dandelion roots - recipe

Not only leaves with flowers can be eaten. The roots of the plant also found their application in cooking. Salad from the roots of dandelion and carrots are served to the table in a warm form. To taste the dish looks very much like stewed mushrooms . At the request of this unusual snack you can tamper with your favorite greens when serving.

Ingredients:

• roots of dandelion - 2 pcs .;
• carrots - 1 piece;
• vegetable oil - 2 tbsp. spoons;
• soy sauce - 50 ml.

Preparation

1. Dandelion roots and carrots are washed, cleaned and cut into cubes.
2. First, in vegetable oil, roast the roots of dandelions for about 5 minutes.
3. Add the carrots and cook for another 5 minutes.
4. Sprinkle the vegetables with soy sauce, add a little water and stew for about 15 minutes on low heat.

Salad with dandelion and egg

Salad of dandelion leaves with egg is not only very useful, but also appetizing and nutritious. Instead of refueling from vegetable oil, kvass and lemon juice, you can use sour cream. Too it will be very tasty. Instead of chicken eggs, you can take quail, then the dish will look more interesting.

Ingredients:

• leaves of nettle - 100 g;
• leaves of dandelion - 100 g;
• kvass - 2 tbsp. spoons;
• vegetable oil - 3 tbsp. spoons;
• lemon juice - 1 tbsp. a spoon;
• egg - 2 pcs.

1. Leaves of nettle and dandelion are washed, dried and finely chopped.
2. Egg is cut into small cubes.
3. Combine the ingredients, add salt to taste, fill with a mixture of oil, kvass, lemon juice and stir.
4. Immediately, a salad with nettles from dandelions is served to the table.

French salad of dandelions

Salad of dandelions, the recipe of which is presented below, is common in French cuisine. An unusual combination of greens, eggs, garlic and spicy dressing creates a very mouth-watering delicacy, which is perfectly combined with dishes from boiled potatoes . The number of ingredients in a salad can be changed at your own discretion.

Ingredients:

• young leaves of dandelions - 50 g;
• garlic - 5 denticles;
• eggs - 3 pieces;
• olive oil;
• juice of half a lemon;
• Dijon mustard - 1 teaspoon;
• salt;
• red pepper in flakes.

Preparation

1. The leaves of dandelions are washed, dried and hand torn into small pieces.
2. Eggs are hard boiled and cut into 6 parts.
3. Place eggs and dandelion leaves in a salad bowl.
4. Garlic is cut into thin slices and fried in olive oil.
5. Pour the contents of the frying pan into a salad bowl, salt, pour lemon juice, sprinkle with pepper, put mustard, mix and immediately serve a salad of young dandelion leaves to the table.

Salad of dandelions - recipe in Chinese

Salad of dandelions in Chinese - very simple to prepare a dish. If you want to add a little sourness, you can add lemon juice or a little wine vinegar to taste. And that the vegetables and herbs have saturated with marinade, lettuce is better served to the table not immediately, but 20 minutes after cooking.

Ingredients:

• young leaves of dandelion - 500 g;
• carrots - 1 piece;
• garlic - 1 clove;
• soy sauce - 2 tbsp. spoons;
• vegetable oil;
• sesame.

Preparation

1. The leaves of dandelions tear their hands to pieces.
2. Carrots are washed, cleaned and tindered on a grater for salads in Korean.
3. Garlic is shredded in thin strips.
4. Mix all the ingredients and mix.
5. Dress the dandelion salad with soy sauce, butter and sprinkle with sesame seeds.

What is useful for a salad of dandelions?

Eating this or that dish should take into account not only its taste and personal preferences, but also how it affects human health. Salad of dandelions, benefits and harm, from the use of which can affect the body, will be discussed further. First, we will talk about useful properties, because they are much more than harm.

1. The plant has choleretic, diaphoretic, antiviral and analgesic properties.
2. A beneficial effect on the body is due to the content of vitamins A, C, B, PP, calcium, selenium, chromium, potassium, iron in the plant.
3. Dandelions are useful for nursing mothers due to its lactogenic properties.
4. Regular use of dandelion greens strengthens the immune system, cleanses blood, reduces cholesterol and reduces the risk of cancer.

The harmful properties of this plant is much less. The body can suffer from its use only in those cases when there is an individual intolerance of this product or there are serious diseases of the gastrointestinal tract, such as a stomach ulcer or gastritis with high acidity.