In the legendary tale of Ali Baba and the 40 th robbers, there is a mention of the plant "sesame" thanks to which the protagonist got rich and became a happy man. Eastern people idolize sesame use it not only in cooking, but also in medicine and cosmetology. Than these seeds are so valuable and are they capable of harming the body?
Composition and useful properties
The benefits of sesame oil are largely due to the composition of its constituent substances. It contains vitamins A, PP, E, group B, minerals - calcium , iron, zinc, copper, phosphorus, magnesium, manganese, as well as polyunsaturated fatty acids - oleic, linoleic, palmitic, stearic, arachine, hexadecene, myristic, etc. Scientists have found in this product, fytin, restoring the balance of minerals, beta-sitosterol, normalizing the level of cholesterol, and sesamol is a powerful antioxidant.
Sesame oil is one of the main sources of calcium and vitamin E, so this product can be used to prevent osteoporosis and bone fractures, as well as to prolong youth and beauty. The benefits and harms of sesame oil are not comparable. It has a positive effect on brain function, improves memory and prevents the appearance of multiple sclerosis. We can not fail to note his ability to restore the digestive system, to activate metabolism and to fight against colitis, gastritis, ulcer, duodenitis, etc.
Due to the ability to improve the composition and properties of blood, it is recommended for use in diabetes mellitus, anemia, low blood coagulability. His contribution to the fight against bronchopulmonary diseases, in particular, a cough, is invaluable. Experts note the use of sesame oil for the body, concluded in its antibacterial action, which makes it possible to use it to combat diseases of the gums and teeth, as well as skin ailments caused by uncontrolled reproduction of pathogens.
Action on male and female organisms
For men, the benefits of sesame oil are primarily contained in the zinc contained in it, which stimulates the production of sex hormones, beneficially affects the prostate and reduces the risk of cancer. In addition, zinc increases the function of the male reproductive system, as well as the quantity and quality of sperm produced. Seeds and all sorts of nuts, which are the main source of vitamin E , have long been considered excellent aphrodisiacs. But the benefits of sesame oil for women are primarily associated with the effect on the skin, hair and nails. The extract of sesame as part of hair masks strengthens the bulbs, restores the damaged structure of the curls and fights with dryness.
The same zinc enhances the production of collagen, a protein responsible for the strength and elasticity of the skin. Creams and oils-based masks smooth wrinkles, enhance the protective functions of the epidermis and moisturize the skin. In addition, collagen is able to enhance the effect of other incoming
Sesame oil activates the metabolism and increases metabolism, saturates the body with fiber, which, like a brush, releases it from toxins and other decomposition products. Harm is associated with a possible allergy and individual intolerance to this product.