It's quite difficult to find a woman who does not like fruit . Apples, bananas, oranges, peaches and pears - each representative of the fair sex will find something that she will like. Women are especially attracted to the fact that fruits are acceptable in dietary nutrition, they have low caloric content and contain a lot of vitamins and useful microelements, so necessary for beauty, youth and health.
Fruits and overweight
Let's see if the products you love are so harmless and whether you can recover from the fruits. Despite the advice of nutritionists, to include more fresh fruits and vegetables in your diet, do not forget that excessive consumption of them not only will not bring benefits, but can also cause excess centimeters. It has long been proven that after eating, for example, an apple awakens appetite, here to all the fruit acids, which provoke the secretion of gastric juice and stimulate its motor skills, as a result, there is a feeling of hunger. Fructose, which is found in berries and fruits, is quite high in calories, its excess in the body is just transported to the fat deposits on the waist and hips. In addition, an excess of fructose in the body can disrupt the metabolism and lead to diabetes mellitus or hypertension.
If you have a question, from what fruits you can get better, we will answer it. Extra centimeters you can get from excessive consumption of fruit, so in no case do not exclude them from your diet, but just know the measure. Give preference to fruits of green color and citrus, the latter, by the way, are considered a good fat burner.
What kind of fruit get better?
Avakado, bananas and grapes should be used with caution, they have a lot of calorie. Avakado - about 180 kcal, banana - 90 kcal, grapes - 65 kcal.
Eat fruit in reasonable quantities and be slim, beautiful and healthy!