Canned saury is a universal product. It is delicious, suitable for preparing many dishes, in closed form it can be stored for a long time. However, not everyone knows about the benefits and harms of canned food from saury. But they can be used in medical and dietary nutrition.
The benefits and harms of canned saury
In saury meat contains a huge amount of valuable substances: easily digestible protein, amino acids, fatty omega-3 acids, vitamins A, D, E, C and group B, phosphorus, potassium, magnesium , zinc, calcium, iron. And if the canning process was carried out according to all the rules, the fish retains its useful properties almost in full. Therefore, the question of whether the canned fish are useful from saury, nutritionists respond positively. In their opinion, regular use of this product reduces the risk of cardiovascular diseases, oncology, Alzheimer's disease. In addition, the fish optimizes the activity of the brain, stimulates and improves the functioning of the intestines, and saturates the body with energy.
However, doctors note that canned saury is not shown to everyone. For example, very moderately to consume its food follows people suffering from diseases of the liver and pancreas. And also those who are prone to allergies to seafood.
Can I eat canned food from saury while losing weight?
It is worth saying a little about the benefits of canned saury for losing weight. Of course, it can not be called a low-calorie: depending on the size and age of the individual, the fish fillet can contain from 150 to 260 kcal / 100 grams. However, the use of canned saury normalizes metabolism , which is an indispensable condition for successful, and most importantly, safe weight loss. Therefore, those who struggle with excess weight should include such canned food in their diet, but do not abuse them.