There are various sets of exercises with inviting names, for example, "Slender legs for a week." Of course, no such complex will not create a miracle and will not help significantly improve the situation in 7 days with too many extra pounds. However, if you want to make your legs a bit slimmer and more attractive, and combine the daily exercise of the series "slender legs for a week" with a low-calorie diet , you will certainly achieve it!
Exercises for beautiful slender legs
- Take a regular rope and jump at a fast pace for 1-2 minutes.
- Open the door to the room, hold both hands behind her handles, standing in front of her. Slowly do squats, until the angle in the knee is 90 degrees, and then slowly ascend. One-way traffic must pass through 10 slow bills. Perform 10-15 times.
- Attach to the right foot weighting agent, bend straight and rest in a low support in front of you (30-50 cm). For 10 scores, raise your foot with the weighting, bending at the knee, and then lower it at the same pace. Repeat 10 times for each leg.
- Lying on your side, bend your lower leg in the knee, rest your upper arm on the floor, and lower - support the head. Raise the upper leg as much as possible upwards for 10 accounts, and then lower it at the same rate. Perform 10 times on each leg.
- As the end of the gym perform classic attacks - 20 times per leg. When this is too easy, take dumbbells in your hands.
Do not forget that thin and slender legs are not only the result of exercise, but also the result of nutrition. Exclude from the diet sweet, flour and fat, and the beauty of the legs will return much faster!