Many people dream of having a gym at home, but few can do it. In that case, there is an exit - these are compact options, for example, a stepper . This simulator for walking on the spot mimics the ascent of the stairs. It has a primitive computer that not only counts the number of steps taken, but also the calories burned. There are different versions of similar simulators that can be equipped with additional functions, for example, a holder for hands, etc.
Benefits of exercisers for walking and running
During training on this simulator, the load receives many muscles of the body: legs, thighs, buttocks. It is these parts of the body that many women consider their problematic area. With regular training you can get rid of cellulite and greatly improve the body condition. In addition, when walking the press, too, receives a certain load, which, in turn, will help get rid of creases on the stomach. If the simulator, which simulates walking, is equipped with special levers for the hands, then during exercise, the muscles of the chest and back are also loaded. Since stepper refers to cardiovascular equipment , regular training improves the condition and performance of the cardiovascular and respiratory system. Well, do not forget about losing weight, as a half-hour lesson will help you lose about 250 calories.
How correctly to use a sports training device for walking?
Before you go to the simulator, you need to stretch. During the first 7 days of training should last no more than 15 minutes, since the muscles must get used to the load. Make sure that the back is flat during the session, and the body tilts forward slightly. It is important that the knees are not reduced, and the feet are completely on the pedals. During the workout, alternate a slow and fast pace and walking with a deep step. After a week, the exercise time can be increased to 25 minutes.