How to increase the buttocks?

Unfortunately, but not many women can boast of the beautiful forms that they inherited from nature. This causes the urgency of the topic - how to increase the buttocks , so that they become voluminous and rounded. At once I would like to say that the task is not simple, but with regular and reinforced trainings it will be possible to achieve a good result.

How to quickly increase the buttocks at home?

Before considering effective exercises, I would like to give some useful advice. First, it is recommended to deal with additional weight, which will favorably affect the result. Secondly, the speed of the exercise is important. To increase the volume it is recommended to do everything at a slow pace. Before doing the exercises, you need to do a warm-up for warming up the muscles.

How to increase the buttocks with the help of exercises:

1. Squats . IP - stand up straight, pick up dumbbells and hold them down. The task - crouch, pulling the buttocks back, before the right angle is formed in the knees. Head forward forward so that the back is not rounded, and keep the feet pressed to the floor. While climbing up, try to squeeze the buttocks. Dropping, inhale, and rising - exhalation.
2. The falls . Talking about how to increase the buttocks to a girl, it is impossible to miss this exercise, which is very effective. The IP is identical to the previous exercise. Task - make one leg lunge forward and drop to the formation of a right angle in the knee. The knee of the hindleg should not touch the floor. After that, go back to the IP. Lowering, exhale, and while rising - inhale.
3. Walking on the wall . This exercise is considered difficult, because it is necessary to keep the balance. IP - perpendicular to the wall, bend your legs in your knees and rest against the surface with your toes. The task is to take small steps up the wall, focusing weight on the shoulder blades. To keep your balance, put your hands on the floor. At the top, make a swing with your foot.
4. Makhi foot . If you are interested in how to increase the buttocks in volume, then pay attention to this exercise . IP - stand on all fours, put your hands under your chest. The task is to take one leg back so that it forms a straight line with the body, and then pull it to the chest.

Each of the exercises considered must be performed 15-20 times in 2-3 approaches. To achieve results even faster, adjust the power.